Notes
Everything was going great then BAM! @ 5 miles sharp cramping pain on the side of my right knee! WTF? The left one felt fine, the usual offender. This feels nothing like the normal IT band pain I get in my left, even hurt to walk (that is not normal for IT band.) Guess I'll be taking a few days off and will be lucky to make my 1000 mile goal for the year. :(