Notes
warm up, tread water, vertical kicks, KOS x2, KOS w/ 4 strokes per length x1
Time trial. Free style 200 yds @ 4:10
100yds x 2 12 breath rest free style
50 yds x 4 8 breath rest free style
25 yds x 4 4 breath rest free style
50 yds x 2 cool down back stroke