Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
10/12/2011 |
Run |
greenway |
Easy |
4.1 mi |
52:33 |
12:50 |
|
9/24/2011 |
Run |
greenway |
Easy |
3.0 mi |
42:12 |
14:02 |
|
5/25/2011 |
Run |
Martha Rivers Park |
medium effort |
4.0 mi |
40:06 |
10:02 |
|
4/28/2011 |
Run |
the hood |
Easy |
4.0 mi |
39:59 |
10:00 |
|
6/1/2011 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
39:38 |
9:54 |
|
6/29/2011 |
Run |
Martha Rivers Park |
Progression |
4.1 mi |
38:37 |
9:32 |
|
5/4/2011 |
Run |
Martha Rivers Park |
Progression |
4.1 mi |
38:27 |
9:29 |
|
6/15/2011 |
Run |
|
medium effort |
4.0 mi |
38:17 |
9:29 |
|
6/8/2011 |
Run |
greenway |
stroller |
3.8 mi |
37:09 |
9:55 |
|
4/20/2011 |
Run |
Martha Rivers Park |
Easy |
3.5 mi |
36:08 |
10:18 |
|
5/9/2011 |
Run |
greenway |
Easy |
3.3 mi |
33:51 |
10:26 |
|
4/24/2011 |
Run |
greenway |
Easy |
3.0 mi |
31:02 |
10:23 |
|
1/8/2013 |
Run |
greenway |
Easy |
3.0 mi |
30:59 |
10:18 |
|
7/6/2011 |
Run |
greenway |
Tempo |
3.5 mi |
30:46 |
8:48 |
|
6/4/2011 |
Run |
Latta Plantation |
Trail |
3.1 mi |
29:53 |
9:47 |
|
7/13/2011 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
29:17 |
9:46 |
|
5/2/2011 |
Run |
greenway |
Interval |
3.0 mi |
28:45 |
9:35 |
|
5/21/2011 |
Run |
Lincolnton 5k |
Race |
3.1 mi |
25:19 |
8:11 |
|
5/9/2012 |
Run |
Martha Rivers Park |
Easy |
1.4 mi |
14:39 |
10:29 |
|
2/8/2012 |
Run |
the hood |
Easy |
1.3 mi |
14:07 |
11:13 |
|
2/20/2012 |
Run |
the hood |
Easy |
1.3 mi |
14:05 |
10:41 |
|
2/12/2012 |
Run |
the hood |
Easy |
1.3 mi |
14:01 |
10:33 |
|
2/6/2012 |
Run |
the hood |
Easy |
1.2 mi |
13:16 |
10:58 |
|
2/16/2012 |
Run |
the hood |
Easy |
1.2 mi |
13:01 |
11:20 |
|
1/31/2012 |
Run |
the hood |
Easy |
1.1 mi |
12:02 |
10:57 |
|
2/4/2012 |
Run |
the hood |
Easy |
1.0 mi |
11:25 |
11:19 |
|
2/14/2012 |
Run |
the hood |
Easy |
1.0 mi |
11:01 |
11:01 |
|
1/27/2012 |
Run |
York Neighborhood |
Easy |
0.9 mi |
10:00 |
11:30 |
|
1/19/2012 |
Run |
the hood |
Easy |
0.8 mi |
8:33 |
10:58 |
|
1/25/2012 |
Run |
the hood |
Easy |
0.6 mi |
7:05 |
11:26 |
|
1/17/2012 |
Run |
the hood |
Easy |
0.6 mi |
7:04 |
11:59 |
|
1/15/2012 |
Run |
greenway |
Easy |
0.5 mi |
6:05 |
11:41 |
|
1/10/2012 |
Run |
the hood |
Easy |
0.4 mi |
5:09 |
11:58 |
|
7/6/2011 |
Run |
greenway |
cool down |
0.5 mi |
4:52 |
9:44 |
|
|