| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2009 |
Run |
greenway + 1 mile up robinwood rd and back |
Long |
7.0 mi |
1:05:50 |
9:25 |
 |
| 7/3/2009 |
Run |
Martha Rivers Park |
Interval |
5.4 mi |
52:07 |
9:45 |
|
| 7/1/2009 |
Run |
greenway w/stroller |
Long |
6.6 mi |
1:04:42 |
9:50 |
|
| 6/29/2009 |
Run |
Martha Rivers Park w/stroller |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 6/27/2009 |
Run |
cool down |
cool down |
1.0 mi |
10:00 |
10:00 |
|
| 6/27/2009 |
Run |
Mill Grove Cancer 5k |
Race |
3.1 mi |
26:07 |
8:26 |
|
| 6/27/2009 |
Run |
warm up |
warm up |
1.0 mi |
10:00 |
10:00 |
|
| 6/24/2009 |
Run |
greenway w/stroller |
Long |
6.0 mi |
59:29 |
9:55 |
|
| 6/22/2009 |
Run |
greenway w/stroller |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 6/20/2009 |
Run |
Summer Breeze 5k |
Race |
3.1 mi |
26:31 |
8:34 |
|
| 6/17/2009 |
Run |
greenway w/stroller |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 6/16/2009 |
Run |
Martha Rivers Park w/stroller |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/13/2009 |
Run |
Martha Rivers Park |
Easy |
4.4 mi |
40:44 |
9:16 |
|
| 6/10/2009 |
Run |
greenway w/stroller |
Easy |
3.6 mi |
33:28 |
9:18 |
|
| 6/8/2009 |
Run |
greenway w/stroller |
Easy |
2.6 mi |
23:17 |
9:08 |
|
| 6/6/2009 |
Run |
warm up |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 6/6/2009 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/5/2009 |
Run |
treadmill base incline 1.0 |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 6/1/2009 |
Run |
greenway w/stroller |
Easy |
1.1 mi |
11:02 |
9:52 |
|
| 6/1/2009 |
Run |
greenway w/stroller |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 5/29/2009 |
Run |
treadmill base incline 1.0 |
Easy |
2.0 mi |
18:28 |
9:12 |
|
| 5/27/2009 |
Run |
greenway w/stroller |
Easy |
4.4 mi |
44:35 |
10:15 |
|
| 5/25/2009 |
Run |
greenway |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 5/23/2009 |
Run |
Belmont 5k |
Race |
5.0 km |
27:05 |
8:44 |
|
| 5/20/2009 |
Run |
treadmill base incline 1.0 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/16/2009 |
Run |
greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/15/2009 |
Run |
treadmill base incline 1.0 |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/14/2009 |
Run |
treadmill base incline 1.0 |
Easy |
3.8 mi |
36:50 |
9:50 |
|
| 5/12/2009 |
Run |
treadmill base incline 1.0 |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 5/7/2009 |
Run |
greenway w/stroller |
Easy |
4.0 km |
25:00 |
10:04 |
|
| 5/5/2009 |
Run |
treadmill base incline 1.0 |
Easy |
2.5 mi |
24:00 |
9:36 |
|