| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2013 |
Run |
greenway |
Easy |
5.0 mi |
51:45 |
10:20 |
 |
| 5/15/2013 |
Run |
greenway |
Easy |
4.5 mi |
47:56 |
10:38 |
|
| 5/8/2013 |
Run |
greenway |
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 4/30/2013 |
Run |
greenway |
Easy |
4.0 mi |
41:28 |
10:18 |
|
| 4/28/2013 |
Run |
Run Your Heart for Boston |
Easy |
0.8 mi |
7:54 |
9:53 |
|
| 4/28/2013 |
Run |
Run Your Heart for Boston |
Easy |
6.1 mi |
1:05:30 |
10:50 |
|
| 4/23/2013 |
Run |
greenway |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 4/21/2013 |
Run |
greenway |
medium effort |
4.1 mi |
40:01 |
9:46 |
|
| 4/19/2013 |
Run |
Kings Mountain Gateway trail |
Trail |
5.5 mi |
59:51 |
10:52 |
|
| 4/17/2013 |
Run |
greenway |
Easy |
4.0 mi |
42:49 |
10:41 |
|
| 4/9/2013 |
Run |
greenway |
Easy |
3.0 mi |
30:54 |
10:16 |
|
| 4/5/2013 |
Run |
Kings Mountain Gateway trail |
Trail |
5.0 mi |
57:33 |
11:28 |
|
| 4/2/2013 |
Run |
greenway |
Easy |
3.0 mi |
32:39 |
10:47 |
|
| 3/29/2013 |
Run |
greenway |
Easy |
5.0 mi |
50:08 |
10:01 |
|
| 3/25/2013 |
Run |
greenway |
Easy |
3.0 mi |
32:28 |
10:46 |
|
| 3/18/2013 |
Run |
greenway |
Easy |
3.0 mi |
32:03 |
10:39 |
|
| 3/15/2013 |
Run |
greenway |
Easy |
3.0 mi |
31:57 |
10:35 |
|
| 3/12/2013 |
Run |
greenway |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 3/7/2013 |
Run |
greenway |
Easy |
4.0 mi |
40:48 |
10:11 |
|
| 3/4/2013 |
Run |
greenway |
Easy |
3.0 mi |
32:15 |
10:43 |
|
| 3/3/2013 |
Run |
greenway |
Easy |
5.2 mi |
51:41 |
9:56 |
|
| 2/27/2013 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
49:59 |
9:59 |
|
| 2/24/2013 |
Run |
greenway |
Easy |
5.0 mi |
51:22 |
10:14 |
|
| 2/19/2013 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
49:49 |
9:57 |
|
| 2/17/2013 |
Run |
the hood |
Easy |
3.1 mi |
32:34 |
10:41 |
|
| 2/16/2013 |
Run |
the hood |
Easy |
1.0 mi |
10:27 |
10:21 |
|
| 2/14/2013 |
Run |
greenway |
Easy |
3.0 mi |
30:14 |
10:03 |
|