Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/18/2014 Walk   walk 1.0 mi 20:52 20:52 7/8/2014 Walk   walk 4.3 mi 1:16:12 17:39 7/6/2014 Walk rail trail walk 3.4 mi 1:00:23 17:43 7/5/2014 Walk   walk 0.6 mi 10:35 17:38 7/5/2014 Walk St. Clair walk 1.4 mi 25:18 18:45 7/3/2014 Walk   walk 1.5 mi 33:12 22:09 7/2/2014 Walk   walk 2.1 mi 43:26 20:30 6/28/2014 Walk   walk 1.2 mi 27:02 22:32 6/24/2014 Walk   walk 1.2 mi 25:33 21:29 6/23/2014 Walk   walk 1.5 mi 27:53 18:51 6/22/2014 Walk   walk 2.0 mi     6/17/2014 Walk   walk 2.0 mi     6/16/2014 Walk   walk 2.1 mi 40:26 19:10 6/15/2014 Walk   walk 2.1 mi 40:20 18:57 6/14/2014 Walk   walk 2.1 mi 40:35 19:09 6/13/2014 Walk the hood walk 3.6 mi 1:03:28 17:38 6/12/2014 Walk the hood walk 3.5 mi 1:00:06 17:05 6/11/2014 Walk the hood walk 3.4 mi 1:00:03 17:34 6/9/2014 Walk the hood walk 5.0 mi 1:27:06 17:20 6/8/2014 Walk the hood walk 2.7 mi 49:11 18:30 6/7/2014 Walk   walk 4.0 mi 1:05:05 16:17 6/6/2014 Walk the hood walk 4.0 mi 1:06:38 16:33 6/5/2014 Walk the hood walk 3.6 mi 1:00:22 16:52 6/4/2014 Walk the hood walk 2.3 mi 42:52 18:24 6/3/2014 Walk the hood walk 3.5 mi 1:00:09 17:20 6/1/2014 Walk the hood walk 1.5 mi 30:23 19:44 5/30/2014 Walk the hood walk 2.5 mi 45:34 17:57 5/29/2014 Walk the hood walk 0.7 mi 16:19 24:01 5/28/2014 Walk the hood walk 0.6 mi 13:30 23:18 5/27/2014 Walk the hood walk 2.5 mi 45:47 18:15 5/26/2014 Walk the hood walk 1.7 mi 31:36 19:10 5/23/2014 Walk the hood walk 4.1 mi 1:13:22 17:59 5/22/2014 Walk the hood walk 3.0 mi 54:08 18:00 5/21/2014 Walk Kings Mtn Loop hike 10.0 mi 3:05:14 18:31 5/20/2014 Walk the hood walk 3.5 mi 1:02:30 17:49 5/19/2014 Walk Ridgeline @ boulders access hike 7.2 mi 2:23:31 19:53 5/18/2014 Walk the hood walk 3.5 mi 1:01:55 17:36 5/16/2014 Walk the hood walk 3.3 mi 1:00:21 18:15 5/15/2014 Walk the hood walk 3.3 mi 1:00:15 18:06 5/13/2014 Walk Crowders Mtn hike 7.1 mi 2:09:07 18:13 5/12/2014 Walk the hood walk 3.4 mi 1:04:15 18:58 5/11/2014 Run the hood Easy 1.2 mi 12:44 10:32 5/9/2014 Walk the hood walk 3.3 mi 1:00:47 18:16 5/3/2014 Run greenway Easy 3.1 mi 30:02 9:46 5/1/2014 Run the hood Easy 3.0 mi 29:12 9:41 4/29/2014 Run the hood Easy 3.0 mi 30:18 10:02 4/27/2014 Run the hood Easy 2.8 mi 27:44 10:06 4/23/2014 Run the hood Easy 2.8 mi 28:13 10:14 4/14/2014 Run the hood Easy 2.3 mi 23:28 10:13 4/12/2014 Run the hood Easy 2.3 mi 23:13 10:20 4/10/2014 Run greenway Easy 2.1 mi 20:30 10:00 4/8/2014 Run the hood Easy 2.0 mi 20:50 10:22 4/5/2014 Run Forestview HS x-country trail Trail 2.0 mi 21:25 10:40 4/3/2014 Run the hood Easy 1.5 mi 16:05 10:39 4/1/2014 Run the hood Easy 1.5 mi 16:04 10:39