| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2014 |
Run |
interurban trail |
Easy |
3.0 mi |
31:45 |
10:31 |
 |
| 8/5/2014 |
Run |
interurban trail |
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 8/3/2014 |
Run |
rail trail |
Easy |
2.7 mi |
27:44 |
10:28 |
|
| 7/30/2014 |
Run |
rail trail |
Easy |
2.5 mi |
26:03 |
10:23 |
|
| 7/28/2014 |
Run |
rail trail |
Easy |
2.5 mi |
27:02 |
10:47 |
|
| 7/20/2014 |
Run |
rail trail |
Easy |
2.3 mi |
24:54 |
10:47 |
|
| 7/18/2014 |
Run |
rail trail |
Easy |
2.2 mi |
22:51 |
10:38 |
|
| 7/11/2014 |
Run |
rail trail |
Easy |
2.1 mi |
22:50 |
10:50 |
|
| 2/5/2014 |
Run |
the hood |
Easy |
2.5 mi |
26:30 |
10:34 |
|
| 2/2/2014 |
Run |
greenway |
Easy |
2.4 mi |
24:16 |
10:17 |
|
| 1/31/2014 |
Run |
the hood |
Easy |
2.3 mi |
23:02 |
10:15 |
|
| 1/28/2014 |
Run |
the hood |
Easy |
2.0 mi |
19:41 |
9:48 |
|
| 1/26/2014 |
Run |
the hood |
Easy |
1.5 mi |
15:51 |
10:30 |
|
| 1/23/2014 |
Run |
the hood |
Easy |
1.3 mi |
12:51 |
10:13 |
|
| 1/21/2014 |
Run |
the hood |
Easy |
1.0 mi |
10:27 |
10:21 |
|
| 1/19/2014 |
Run |
7 Oaks Trail |
Trail |
0.8 mi |
9:02 |
11:10 |
|
| 1/17/2014 |
Run |
the hood |
Easy |
0.7 mi |
7:16 |
10:14 |
|
| 1/14/2014 |
Run |
the hood |
Easy |
0.6 mi |
6:31 |
10:41 |
|
| 1/6/2014 |
Run |
greenway |
Easy |
3.5 mi |
34:44 |
9:54 |
|
| 1/4/2014 |
Run |
Martha Rivers Park |
Easy |
3.5 mi |
34:12 |
9:45 |
|
| 1/2/2014 |
Run |
greenway |
Easy |
3.0 mi |
30:25 |
10:07 |
|
| 12/28/2013 |
Run |
the hood |
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 12/1/2013 |
Run |
Forestview HS x-country trail |
Trail |
3.0 mi |
30:13 |
10:03 |
|
| 11/17/2013 |
Run |
USNWC |
Trail |
3.5 mi |
41:01 |
11:42 |
|
| 11/13/2013 |
Run |
Crowders Mountain |
Trail |
3.5 mi |
40:10 |
11:23 |
|