| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2014 |
Run |
the hood |
Easy |
0.5 mi |
5:24 |
10:36 |
 |
| 2/21/2013 |
Run |
Poston Park |
Trail |
3.1 mi |
38:03 |
12:29 |
|
| 1/27/2013 |
Run |
Kings Mtn Loop towards Browns Mtn |
Trail |
10.0 mi |
2:01:14 |
12:05 |
|
| 1/23/2013 |
Run |
boulders access |
Trail |
6.0 mi |
1:07:08 |
11:11 |
|
| 1/20/2013 |
Run |
Ridgeline @ boulders access |
Trail |
8.0 mi |
1:28:53 |
11:07 |
|
| 1/18/2013 |
Run |
greenway |
Easy |
3.0 mi |
31:40 |
10:32 |
|
| 1/13/2013 |
Run |
Ridgeline @ boulders access |
Trail |
10.4 mi |
1:54:40 |
11:03 |
|
| 1/9/2013 |
Run |
Ridgeline @ boulders access |
Trail |
5.5 mi |
58:13 |
10:34 |
|
| 1/6/2013 |
Run |
Ridgeline @ boulders access |
Trail |
9.0 mi |
1:44:02 |
11:33 |
|
| 1/1/2013 |
Run |
Ridgeline @ boulders access |
Trail |
5.0 mi |
54:46 |
10:56 |
|
| 12/16/2012 |
Run |
Ridgeline @ boulders access |
Trail |
8.2 mi |
1:39:03 |
12:02 |
|
| 12/13/2012 |
Run |
Crowders Mt main parking |
Trail |
5.0 mi |
56:39 |
11:18 |
|
| 12/9/2012 |
Run |
Kings Mtn Loop towards Browns Mtn |
Trail |
8.0 mi |
1:34:56 |
11:50 |
|
| 11/25/2012 |
Run |
Ridgeline @ boulders access |
Trail |
7.0 mi |
1:27:56 |
12:33 |
|
| 11/18/2012 |
Run |
Ridgeline @ boulders access |
Trail |
6.9 mi |
1:22:53 |
11:58 |
|
| 11/15/2012 |
Run |
Ridgeline @ boulders access |
Trail |
4.0 mi |
45:23 |
11:19 |
|
| 11/11/2012 |
Run |
Ridgeline @ boulders access |
Trail |
6.3 mi |
1:10:53 |
11:20 |
|
| 11/7/2012 |
Run |
USNWC |
Trail |
4.0 mi |
48:21 |
12:04 |
|
| 11/5/2012 |
Run |
USNWC |
Trail |
4.0 mi |
46:42 |
11:37 |
|
| 11/1/2012 |
Run |
USNWC |
Trail |
4.2 mi |
50:54 |
12:16 |
|
| 10/30/2012 |
Run |
Crowders Mt main parking |
Trail |
4.0 mi |
45:03 |
11:15 |
|
| 10/25/2012 |
Run |
USNWC |
Trail |
4.0 mi |
47:42 |
11:52 |
|