| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2011 |
Run |
neighborhood |
Easy |
0.8 mi |
8:32 |
10:25 |
 |
| 3/5/2011 |
Run |
neighborhood |
Easy |
1.5 mi |
14:33 |
9:43 |
|
| 3/15/2011 |
Run |
PT treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/21/2011 |
Run |
PT treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/28/2011 |
Run |
PT treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 4/4/2011 |
Run |
PT treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/3/2013 |
Run |
Rankin Lake |
Easy |
5.0 mi |
51:37 |
10:19 |
|
| 5/23/2012 |
Run |
the hood |
Easy |
1.6 mi |
17:04 |
10:40 |
|
| 7/17/2012 |
Run |
the hood |
Easy |
3.6 mi |
38:17 |
10:37 |
|
| 7/18/2012 |
Run |
the hood |
Easy |
3.0 mi |
31:33 |
10:27 |
|
| 10/2/2012 |
Run |
the hood |
Easy |
3.0 mi |
30:04 |
9:54 |
|
| 8/20/2013 |
Run |
the hood |
Easy |
2.0 mi |
19:56 |
9:55 |
|
| 11/20/2012 |
Run |
the hood to Martha Rivers |
Easy |
4.6 mi |
45:58 |
9:59 |
|
| 11/22/2012 |
Run |
the hood to Martha Rivers |
Easy |
3.1 mi |
31:56 |
10:16 |
|
| 1/22/2013 |
Run |
the hood to Martha Rivers |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 1/25/2013 |
Run |
the hood to Martha Rivers |
Easy |
4.0 mi |
41:39 |
10:24 |
|