Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/8/2013 Run greenway Easy 3.0 mi 30:59 10:18 5/9/2012 Run Martha Rivers Park Easy 1.4 mi 14:39 10:29 2/20/2012 Run the hood Easy 1.3 mi 14:05 10:41 2/16/2012 Run the hood Easy 1.2 mi 13:01 11:20 2/14/2012 Run the hood Easy 1.0 mi 11:01 11:01 2/12/2012 Run the hood Easy 1.3 mi 14:01 10:33 2/8/2012 Run the hood Easy 1.3 mi 14:07 11:13 2/6/2012 Run the hood Easy 1.2 mi 13:16 10:58 2/4/2012 Run the hood Easy 1.0 mi 11:25 11:19 1/31/2012 Run the hood Easy 1.1 mi 12:02 10:57 1/27/2012 Run York Neighborhood Easy 0.9 mi 10:00 11:30 1/25/2012 Run the hood Easy 0.6 mi 7:05 11:26 1/19/2012 Run the hood Easy 0.8 mi 8:33 10:58 1/17/2012 Run the hood Easy 0.6 mi 7:04 11:59 1/15/2012 Run greenway Easy 0.5 mi 6:05 11:41 1/10/2012 Run the hood Easy 0.4 mi 5:09 11:58 10/12/2011 Run greenway Easy 4.1 mi 52:33 12:50 9/24/2011 Run greenway Easy 3.0 mi 42:12 14:02 7/13/2011 Run Martha Rivers Park Easy 3.0 mi 29:17 9:46 7/6/2011 Run greenway cool down 0.5 mi 4:52 9:44 7/6/2011 Run greenway Tempo 3.5 mi 30:46 8:48 6/29/2011 Run Martha Rivers Park Progression 4.1 mi 38:37 9:32 6/15/2011 Run   medium effort 4.0 mi 38:17 9:29 6/8/2011 Run greenway stroller 3.8 mi 37:09 9:55 6/4/2011 Run Latta Plantation Trail 3.1 mi 29:53 9:47 6/1/2011 Run Martha Rivers Park Easy 4.0 mi 39:38 9:54 5/25/2011 Run Martha Rivers Park medium effort 4.0 mi 40:06 10:02 5/21/2011 Run Lincolnton 5k Race 3.1 mi 25:19 8:11 5/9/2011 Run greenway Easy 3.3 mi 33:51 10:26 5/4/2011 Run Martha Rivers Park Progression 4.1 mi 38:27 9:29 5/2/2011 Run greenway Interval 3.0 mi 28:45 9:35 4/28/2011 Run the hood Easy 4.0 mi 39:59 10:00 4/24/2011 Run greenway Easy 3.0 mi 31:02 10:23 4/20/2011 Run Martha Rivers Park Easy 3.5 mi 36:08 10:18