| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2012 |
Run |
Ridgeline @ boulders access |
Trail |
6.0 mi |
1:07:21 |
11:13 |
 |
| 10/21/2012 |
Run |
Mill Mountain- Roanoke, Va |
Trail |
5.0 mi |
1:06:04 |
13:20 |
|
| 10/18/2012 |
Run |
USNWC |
Trail |
3.8 mi |
46:48 |
12:25 |
|
| 10/14/2012 |
Run |
Ridgeline @ boulders access |
Trail |
5.0 mi |
57:12 |
11:26 |
|
| 10/11/2012 |
Run |
USNWC |
Trail |
4.2 mi |
52:49 |
12:35 |
|
| 10/10/2012 |
Run |
USNWC |
Trail |
3.0 mi |
31:05 |
10:18 |
|
| 10/6/2012 |
Run |
Crowders @Linwood |
Trail |
5.6 mi |
1:15:49 |
13:36 |
|
| 9/30/2012 |
Run |
Ridgeline @ boulders access |
Trail |
5.0 mi |
56:05 |
11:14 |
|
| 9/26/2012 |
Run |
USNWC |
Trail |
3.1 mi |
34:33 |
11:03 |
|
| 9/9/2012 |
Run |
Ridgeline @ boulders access |
Trail |
4.1 mi |
48:42 |
11:53 |
|
| 9/2/2012 |
Run |
Ridgeline @ boulders access |
Trail |
5.3 mi |
1:02:53 |
11:52 |
|
| 8/26/2012 |
Run |
Ridgeline @ boulders access |
Trail |
5.0 mi |
55:45 |
11:08 |
|
| 8/24/2012 |
Run |
Kings Mtn loop towards Lake Crawford |
Trail |
3.0 mi |
34:08 |
11:21 |
|
| 8/12/2012 |
Run |
Ridgeline @ boulders access |
Trail |
4.6 mi |
51:18 |
11:10 |
|
| 8/5/2012 |
Run |
Ridgeline @ boulders access |
Trail |
4.6 mi |
52:13 |
11:27 |
|
| 8/2/2012 |
Run |
USNWC |
Trail |
4.0 mi |
46:49 |
11:41 |
|
| 7/29/2012 |
Run |
Ridgeline @ boulders access |
Trail |
4.4 mi |
48:53 |
11:07 |
|
| 7/26/2012 |
Run |
USNWC |
Trail |
4.0 mi |
50:44 |
12:40 |
|
| 7/22/2012 |
Run |
Ridgeline @ boulders access |
Trail |
4.0 mi |
45:37 |
11:23 |
|
| 1/29/2012 |
Run |
Bess Elementary School track |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 1/30/2011 |
Run |
Francis Beatty Park |
Trail |
9.7 mi |
1:47:50 |
11:07 |
|
| 1/2/2011 |
Run |
Forestview HS x-country trail |
Trail |
4.0 mi |
37:06 |
9:16 |
|
| 12/24/2010 |
Run |
Crowders Mtn |
Trail |
5.4 mi |
1:01:34 |
11:31 |
|
| 11/28/2010 |
Run |
Carolina Thread Trail @Lowell |
Trail |
4.0 mi |
45:31 |
11:23 |
|
| 11/16/2010 |
Run |
Carolina Thread Trail @Lowell |
Trail |
4.2 mi |
43:33 |
10:24 |
|
| 11/13/2010 |
Run |
White Water Center Trail |
Trail |
3.0 mi |
34:47 |
11:43 |
|
| 11/7/2010 |
Run |
Forestview HS x-country trail |
Trail |
4.0 mi |
37:11 |
9:18 |
|