Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/14/2014 Barre   Default       5/29/2009 Bike spin class Easy   45:00   6/12/2009 Bike spin class Easy   45:00   6/19/2009 Bike spin class Easy   45:00   7/13/2010 Bike Tina's Loop Easy 6.9 mi 33:10 4:50 8/31/2010 Bike Tina's Loop Easy 6.8 mi 32:03 4:42 10/31/2011 Bike central Y Easy   35:02   7/4/2014 Bike rail trail Easy 4.3 mi 32:36 7:35 7/19/2014 Bike errands Easy 6.0 mi     8/13/2014 Bike   Easy 6.0 mi     8/14/2014 Bike   Easy 6.0 mi 38:21 6:22 8/16/2014 Bike farmer's market Easy 6.4 mi     9/17/2014 Bike errands Easy 2.4 mi 18:35 7:47 9/17/2014 Bike vet's office Easy 6.2 mi 43:23 6:59 9/17/2014 Bike errands Easy 2.6 mi 16:36 6:30 9/24/2014 Bike errands Easy 6.0 mi     11/3/2011 Bike central Y Default   37:02   11/7/2011 Bike central Y Default   35:00   11/10/2011 Bike central Y Default   45:05   11/11/2011 Bike central Y Default   40:04   11/29/2011 Bike central Y Default 17.1 mi 46:00 2:42 11/30/2011 Bike central Y Default 17.0 mi 40:00 2:22 12/1/2011 Bike central Y Default 14.8 mi 35:00 2:22 12/2/2011 Bike central Y Default 19.5 mi 50:00 2:34 12/5/2011 Bike central Y Default 22.8 mi 55:00 2:25 12/7/2011 Bike central Y Default 16.5 mi 40:00 2:26 12/8/2011 Bike central Y Default 26.8 mi 1:05:00 2:26 12/9/2011 Bike central Y Default 12.5 mi 30:00 2:24 12/12/2011 Bike central Y Default 26.5 mi 1:00:00 2:16 12/13/2011 Bike central Y Default 17.4 mi 40:00 2:18 12/15/2011 Bike central Y Default 26.4 mi 1:00:00 2:17 7/31/2014 Bike   Default 5.0 mi 36:48 7:23 8/6/2014 Bike   Default 2.4 mi 27:31 11:28 8/6/2014 Bike   Default 2.5 mi 17:31 7:03 9/3/2014 Bike vet's office Default 5.9 mi 36:50 6:12 9/5/2014 Bike errands Default 6.4 mi 36:30 5:45 9/11/2014 Bike vet's office Default 6.0 mi 41:22 6:52 10/31/2014 Bike errands Default 10.3 mi 1:14:47 7:18 5/20/2015 Bike errands Default 7.8 mi 51:46 6:40 12/20/2011 Bike central Y nowhere bike 30.5 mi 1:10:00 2:18 12/21/2011 Bike central Y nowhere bike 19.5 mi 45:00 2:19 12/23/2011 Bike central Y nowhere bike 27.0 mi 1:00:00 2:14 12/27/2011 Bike central Y nowhere bike 29.2 mi 1:05:00 2:14 12/28/2011 Bike central Y nowhere bike 16.3 mi 35:00 2:09 12/29/2011 Bike central Y nowhere bike 32.5 mi 1:15:00 2:19 12/30/2011 Bike central Y nowhere bike 16.3 mi 35:00 2:09 1/16/2012 Bike central Y nowhere bike   25:00   1/24/2012 Bike central Y nowhere bike 13.4 mi 30:00 2:15 10/5/2010 hike Crowders Mtn Default 2.2 mi 45:10 20:38 11/13/2010 hike White Water Center Trail Default 2.8 mi 53:39 19:06 9/9/2011 hike Crowders Mtn Default 2.3 mi 45:20 19:54 9/15/2011 hike Crowders Mtn Default 5.1 mi 1:36:09 18:47 10/6/2011 hike Crowders Mtn Default 4.2 mi 1:29:41 21:37 1/28/2012 hike Crowders Mountain Default 4.0 mi 1:30:00 22:30 2/3/2012 hike Ridgeline @ boulders access Default 3.6 mi 1:08:06 18:59 8/17/2014 kayaking   Default   2:00:00   8/24/2014 kayaking   Default   2:00:00   5/13/2014 Pilates   mat       5/20/2014 Pilates   mat       5/22/2014 Pilates   mat       5/27/2014 Pilates   mat       6/3/2014 Pilates   mat       6/10/2014 Pilates   mat       7/14/2014 Pilates   mat       7/16/2014 Pilates   mat       5/8/2014 Pilates   tower       5/15/2014 Pilates   tower       5/29/2014 Pilates   tower       6/5/2014 Pilates   tower       5/9/2014 Pilates   chair       5/16/2014 Pilates   chair       5/23/2014 Pilates   chair       6/6/2014 Pilates   chair       5/5/2009 Run treadmill base incline 1.0 Easy 2.5 mi 24:00 9:36 5/7/2009 Run greenway w/stroller Easy 4.0 km 25:00 10:04 5/11/2009 Run treadmill base incline 1.0 Easy 0.5 mi 5:00 10:00 5/12/2009 Run treadmill base incline 1.0 Easy 3.5 mi 33:30 9:35 5/14/2009 Run treadmill base incline 1.0 Easy 3.8 mi 36:50 9:50 5/15/2009 Run treadmill base incline 1.0 Easy 0.5 mi 5:00 10:00 5/16/2009 Run greenway Easy 4.0 mi 40:00 10:00 5/18/2009 Run treadmill base incline 1.0 Easy 0.5 mi 5:00 10:00 5/20/2009 Run treadmill base incline 1.0 Easy 4.0 mi 40:00 10:00 5/22/2009 Run treadmill base incline 1.0 Easy 0.5 mi 5:00 10:00 5/25/2009 Run greenway Easy 4.0 mi 40:00 9:55 5/27/2009 Run greenway w/stroller Easy 4.4 mi 44:35 10:15 5/29/2009 Run treadmill base incline 1.0 Easy 2.0 mi 18:28 9:12 6/1/2009 Run greenway w/stroller Easy 2.0 mi 17:52 8:56 6/1/2009 Run greenway w/stroller Easy 1.1 mi 11:02 9:52 6/5/2009 Run treadmill base incline 1.0 Easy 2.1 mi 20:00 9:24 6/6/2009 Run Martha Rivers Park Easy 3.0 mi 27:00 9:00 6/6/2009 Run warm up Easy 1.0 mi 10:49 10:49 6/8/2009 Run greenway w/stroller Easy 2.6 mi 23:17 9:08 6/10/2009 Run greenway w/stroller Easy 3.6 mi 33:28 9:18 6/13/2009 Run Martha Rivers Park Easy 4.4 mi 40:44 9:16 6/16/2009 Run Martha Rivers Park w/stroller Easy 2.0 mi 19:00 9:30 6/17/2009 Run greenway w/stroller Easy 5.0 mi 48:24 9:41 6/22/2009 Run greenway w/stroller Easy 2.0 mi 18:11 9:06 6/29/2009 Run Martha Rivers Park w/stroller Easy 3.0 mi 27:17 9:06 7/17/2009 Run greenway Easy 1.4 mi     7/20/2009 Run greenway Easy 2.5 mi