| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:30:00 |
3:45 |
 |
| 4/1/2012 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
1:53:00 |
3:46 |
|
| 3/31/2012 |
Bike |
Natchez Trace |
Easy |
46.0 mi |
2:54:00 |
3:47 |
|
| 3/25/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:33:00 |
3:53 |
|
| 3/24/2012 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
2:33:00 |
3:50 |
|
| 3/20/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:22:22 |
3:26 |
|
| 3/1/2012 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
| 2/28/2012 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
| 2/23/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 1/24/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 12/17/2011 |
Bike |
Natchez Trace |
Easy |
16.0 mi |
1:04:00 |
4:00 |
|
| 10/1/2011 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 9/24/2011 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:28:00 |
3:40 |
|
| 9/4/2011 |
Bike |
Natchez Trace |
Long |
22.0 mi |
1:24:00 |
3:50 |
|
| 9/3/2011 |
Bike |
Natchez Trace |
Long |
40.0 mi |
2:24:00 |
3:36 |
|
| 9/2/2011 |
Run |
Natchez Trace |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 9/2/2011 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:27:00 |
3:38 |
|
| 8/30/2011 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
1:54:00 |
3:48 |
|
| 8/24/2011 |
Run |
Natchez Trace |
Long |
10.0 mi |
|
|
|
| 8/24/2011 |
Bike |
Natchez Trace |
Easy |
48.0 mi |
3:06:00 |
3:53 |
|
| 8/23/2011 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:37:00 |
3:44 |
|
| 8/14/2011 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:50:00 |
4:14 |
|
| 8/11/2011 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:10:00 |
4:20 |
|
| 8/8/2011 |
Run |
Natchez Trace |
Easy |
6.1 mi |
52:25 |
8:36 |
|
| 8/8/2011 |
Bike |
Natchez Trace |
Easy |
46.0 mi |
2:53:00 |
3:46 |
|
| 8/7/2011 |
Bike |
Natchez Trace |
Easy |
10.0 mi |
|
|
|
| 8/4/2011 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
2:03:00 |
3:51 |
|
| 8/3/2011 |
Bike |
Natchez Trace |
Easy |
48.0 mi |
2:55:00 |
3:39 |
|
| 8/3/2011 |
Run |
Natchez Trace |
Easy |
6.1 mi |
53:12 |
8:44 |
|
| 7/31/2011 |
Bike |
Natchez Trace |
Long |
24.0 mi |
1:38:00 |
4:05 |
|
| 7/30/2011 |
Bike |
Natchez Trace |
Long |
70.0 mi |
4:02:00 |
3:28 |
|
| 7/30/2011 |
Run |
Natchez Trace |
Easy |
2.0 mi |
|
|
|
| 7/28/2011 |
Bike |
Natchez Trace |
Easy |
34.0 mi |
2:03:30 |
3:38 |
|
| 7/26/2011 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:40:00 |
3:51 |
|
| 7/19/2011 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:40:00 |
3:51 |
|
| 7/17/2011 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 7/16/2011 |
Bike |
Natchez Trace |
Long |
72.0 mi |
4:55:00 |
4:06 |
|
| 7/14/2011 |
Bike |
Natchez Trace |
Easy |
18.0 mi |
|
|
|
| 7/12/2011 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/10/2011 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:05:00 |
4:10 |
|
| 7/9/2011 |
Bike |
Natchez Trace |
Long |
60.0 mi |
3:37:00 |
3:37 |
|
| 7/5/2011 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
2:08:00 |
4:00 |
|
| 6/23/2011 |
Bike |
Natchez Trace |
Easy |
34.0 mi |
2:25:00 |
4:16 |
|
| 6/21/2011 |
Bike |
Natchez Trace |
Easy |
18.0 mi |
|
|
|
| 6/19/2011 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
2:06:00 |
3:57 |
|
| 6/18/2011 |
Bike |
Natchez Trace |
Easy |
28.0 mi |
1:49:00 |
3:54 |
|
| 6/16/2011 |
Bike |
Natchez Trace |
Easy |
20.0 mi |
1:12:00 |
3:36 |
|
| 6/14/2011 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 6/12/2011 |
Bike |
Natchez Trace |
Easy |
28.0 mi |
2:00:00 |
4:18 |
|
| 6/11/2011 |
Bike |
Natchez Trace |
Easy |
70.0 mi |
4:24:00 |
3:47 |
|
| 6/11/2011 |
Run |
Natchez Trace |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/7/2011 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
2:05:00 |
3:55 |
|
| 6/5/2011 |
Run |
Natchez Trace |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 6/5/2011 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
1:59:00 |
3:44 |
|
| 5/30/2011 |
Bike |
Natchez Trace |
Easy |
34.0 mi |
2:02:00 |
3:36 |
|
| 5/27/2011 |
Bike |
Natchez Trace |
Easy |
60.0 mi |
4:05:00 |
4:05 |
|
| 5/26/2011 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
2:40:00 |
4:00 |
|
| 5/24/2011 |
Bike |
Natchez Trace |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 5/21/2011 |
Bike |
Natchez Trace |
Easy |
50.0 mi |
3:20:00 |
4:00 |
|
| 5/7/2011 |
Bike |
Natchez Trace |
Easy |
28.0 mi |
2:10:00 |
4:39 |
|
| 4/30/2011 |
Bike |
Natchez Trace |
Long |
55.0 mi |
3:50:00 |
4:11 |
|
| 3/12/2011 |
Bike |
Natchez Trace |
Easy |
22.0 mi |
|
|
|
| 8/28/2010 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
|
|
|
| 8/7/2010 |
Bike |
Natchez Trace |
Easy |
15.0 mi |
|
|
|
| 8/5/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/31/2010 |
Bike |
Natchez Trace |
Easy |
46.0 mi |
|
|
|
| 7/30/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/26/2010 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 7/23/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/21/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/20/2010 |
Bike |
Natchez Trace |
Easy |
46.0 mi |
|
|
|
| 7/17/2010 |
Bike |
Natchez Trace |
Easy |
38.0 mi |
|
|
|
| 7/15/2010 |
Bike |
Natchez Trace |
Easy |
38.0 mi |
|
|
|
| 7/10/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/5/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 7/4/2010 |
Bike |
Natchez Trace |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 7/3/2010 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 6/27/2010 |
Bike |
Natchez Trace |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 5/17/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 5/15/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 4/10/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 4/4/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 9/10/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:25:00 |
4:50 |
|
| 9/8/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:05:00 |
4:10 |
|
| 9/4/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:10:00 |
4:20 |
|
| 9/1/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 8/29/2009 |
Bike |
Natchez Trace |
Long |
54.0 mi |
3:35:00 |
3:59 |
|
| 8/27/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 8/25/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 8/23/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
1:52:00 |
3:44 |
|
| 8/22/2009 |
Bike |
Natchez Trace |
Easy |
50.0 mi |
3:15:00 |
3:54 |
|
| 8/20/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
|
|
|
| 8/18/2009 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
|
|
|
| 8/13/2009 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
|
|
|
| 8/9/2009 |
Bike |
Natchez Trace |
Easy |
22.0 mi |
|
|
|
| 8/8/2009 |
Bike |
Natchez Trace |
Long |
50.0 mi |
3:11:00 |
3:50 |
|
| 8/6/2009 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
|
|
|
| 8/4/2009 |
Bike |
Natchez Trace |
Easy |
28.0 mi |
2:00:00 |
4:18 |
|
| 7/31/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:35:00 |
3:40 |
|
| 7/30/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
|