| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
42:43 |
8:33 |
 |
| 7/29/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 7/12/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 6/6/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 5/29/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 5/13/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 5/9/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 4/18/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 7/19/2012 |
Run |
Red Trail |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 6/21/2012 |
Run |
Red Trail |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 6/7/2012 |
Run |
Red Trail |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 5/24/2012 |
Run |
Red Trail |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 5/17/2012 |
Run |
Red Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/10/2012 |
Run |
Red Trail |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 7/29/2011 |
Run |
Red Trail |
Easy |
4.9 mi |
49:40 |
10:09 |
|
| 7/9/2010 |
Run |
Red Trail |
Easy |
4.9 mi |
49:32 |
10:07 |
|
| 6/28/2010 |
Run |
Red Trail |
Easy |
4.9 mi |
48:32 |
9:55 |
|
| 6/25/2010 |
Run |
Red Trail |
Easy |
4.9 mi |
47:55 |
9:47 |
|
| 6/4/2010 |
Run |
Red Trail |
Easy |
4.9 mi |
49:16 |
10:04 |
|
| 5/21/2010 |
Run |
Red Trail |
Easy |
4.9 mi |
|
|
|
| 4/30/2010 |
Run |
Red Trail |
Easy |
4.9 mi |
|
|
|
| 10/3/2009 |
Run |
Red Trail |
Easy |
4.9 mi |
50:58 |
10:25 |
|
| 8/28/2009 |
Run |
Red Trail |
Easy |
4.9 mi |
|
|
|
| 8/20/2009 |
Run |
Red Trail |
Easy |
5.0 mi |
|
|
|
| 3/18/2009 |
Run |
Red Trail |
Easy |
4.7 mi |
51:56 |
11:03 |
|
|