| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2021 |
Run |
Unknown |
Easy |
3.7 mi |
37:09 |
10:03 |
 |
| 2/18/2021 |
Run |
Unknown |
Easy |
3.8 mi |
38:14 |
10:04 |
|
| 2/17/2021 |
Run |
Unknown |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/14/2021 |
Run |
Unknown |
Easy |
3.4 mi |
34:14 |
10:01 |
|
| 2/13/2021 |
Run |
Unknown |
Easy |
1.9 mi |
18:26 |
9:58 |
|
| 12/21/2018 |
Run |
Unknown |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/17/2014 |
Swim |
Unknown |
Mixed |
1050.0 yd |
22:00 |
36:53 |
|
| 3/30/2013 |
Run |
Unknown |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 12/22/2012 |
Run |
Unknown |
Easy |
10.0 mi |
1:17:26 |
7:45 |
|
| 6/16/2012 |
Run |
Unknown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/2/2012 |
Run |
Unknown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/28/2012 |
Run |
Unknown |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/5/2012 |
Run |
Unknown |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/5/2012 |
Bike |
Unknown |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 4/14/2012 |
Run |
Unknown |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/11/2012 |
Run |
Unknown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/29/2011 |
Run |
Unknown |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/6/2011 |
Run |
Unknown |
Easy |
1.0 mi |
|
|
|
| 8/4/2011 |
Run |
Unknown |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/24/2011 |
Bike |
Unknown |
Race |
24.8 mi |
1:11:12 |
2:53 |
|
| 7/4/2011 |
Run |
Unknown |
Easy |
2.0 mi |
|
|
|
| 7/2/2011 |
Run |
Unknown |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 7/1/2011 |
Run |
Unknown |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 6/30/2011 |
Run |
Unknown |
Easy |
7.0 mi |
1:03:11 |
9:02 |
|
| 6/29/2011 |
Run |
Unknown |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 6/29/2011 |
Run |
Unknown |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/27/2011 |
Run |
Unknown |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 6/26/2011 |
Run |
Unknown |
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 6/25/2011 |
Run |
Unknown |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 5/30/2011 |
Run |
Unknown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2011 |
Swim |
Unknown |
Mixed |
1000.0 yd |
|
|
|
| 5/22/2011 |
Bike |
Unknown |
Easy |
27.0 mi |
2:00:00 |
4:27 |
|
| 5/19/2011 |
Run |
Unknown |
Easy |
6.9 mi |
59:30 |
8:38 |
|
| 5/15/2011 |
Bike |
Unknown |
Race |
24.8 mi |
1:11:07 |
2:53 |
|
| 5/5/2011 |
Run |
Unknown |
Easy |
4.7 mi |
40:02 |
8:32 |
|
| 5/4/2011 |
Run |
Unknown |
Long |
8.4 mi |
1:13:36 |
8:46 |
|
| 1/23/2011 |
Run |
Unknown |
Easy |
7.0 mi |
|
|
|
| 1/15/2011 |
Run |
Unknown |
Easy |
7.0 mi |
|
|
|
| 1/14/2011 |
Run |
Unknown |
Easy |
5.3 mi |
|
|
|
| 1/14/2011 |
Run |
Unknown |
Easy |
2.5 mi |
|
|
|
| 1/13/2011 |
Run |
Unknown |
Easy |
5.3 mi |
|
|
|
| 1/6/2011 |
Run |
Unknown |
Easy |
1.0 mi |
|
|
|
| 1/5/2011 |
Run |
Unknown |
Easy |
7.5 mi |
|
|
|
| 1/4/2011 |
Run |
Unknown |
Easy |
7.0 mi |
|
|
|
| 1/4/2011 |
Run |
Unknown |
Easy |
2.5 mi |
|
|
|
| 1/2/2011 |
Run |
Unknown |
Easy |
0.5 mi |
|
|
|
| 1/1/2011 |
Run |
Unknown |
Easy |
7.7 mi |
|
|
|
| 12/29/2010 |
Run |
Unknown |
Easy |
1.0 mi |
|
|
|
| 12/28/2010 |
Run |
Unknown |
Easy |
5.5 mi |
|
|
|
| 12/27/2010 |
Run |
Unknown |
Easy |
7.7 mi |
|
|
|
| 12/22/2010 |
Run |
Unknown |
Easy |
7.6 mi |
|
|
|
| 12/21/2010 |
Run |
Unknown |
Easy |
10.2 mi |
|
|
|
| 12/20/2010 |
Run |
Unknown |
Easy |
7.6 mi |
|
|
|
| 12/19/2010 |
Run |
Unknown |
Easy |
7.6 mi |
|
|
|
| 12/17/2010 |
Run |
Unknown |
Easy |
4.0 mi |
|
|
|
| 12/16/2010 |
Run |
Unknown |
Easy |
7.4 mi |
|
|
|
| 12/15/2010 |
Run |
Unknown |
Easy |
7.0 mi |
|
|
|
| 12/14/2010 |
Run |
Unknown |
Easy |
9.1 mi |
|
|
|
| 12/13/2010 |
Run |
Unknown |
Easy |
7.0 mi |
|
|
|
| 12/10/2010 |
Run |
Unknown |
Easy |
7.0 mi |
|
|
|
| 12/9/2010 |
Run |
Unknown |
Easy |
7.5 mi |
|
|
|
| 12/8/2010 |
Run |
Unknown |
Easy |
7.1 mi |
|
|
|
| 12/7/2010 |
Run |
Unknown |
Easy |
3.2 mi |
|
|
|
| 11/26/2010 |
Run |
Unknown |
Easy |
7.0 mi |
|
|
|
| 11/25/2010 |
Run |
Unknown |
Easy |
2.0 mi |
|
|
|
| 11/23/2010 |
Run |
Unknown |
Easy |
5.0 mi |
|
|
|
| 11/20/2010 |
Run |
Unknown |
Interval |
7.5 mi |
|
|
|
| 11/14/2010 |
Run |
Unknown |
Long |
14.8 mi |
2:06:44 |
8:36 |
|
| 11/13/2010 |
Run |
Unknown |
Interval |
7.5 mi |
|
|
|
| 11/7/2010 |
Run |
Unknown |
Long |
14.8 mi |
2:19:26 |
9:28 |
|
| 11/5/2010 |
Run |
Unknown |
Easy |
7.0 mi |
|
|
|
| 10/31/2010 |
Run |
Unknown |
Long |
13.8 mi |
2:01:54 |
8:52 |
|
| 10/30/2010 |
Run |
Unknown |
Easy |
1.0 mi |
|
|
|
| 10/26/2010 |
Run |
Unknown |
Easy |
5.0 mi |
|
|
|
| 10/17/2010 |
Run |
Unknown |
Long |
13.8 mi |
2:01:51 |
8:52 |
|
| 9/26/2010 |
Run |
Unknown |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/21/2010 |
Run |
Unknown |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 9/11/2010 |
Run |
Unknown |
Easy |
1.0 mi |
|
|
|
| 9/6/2010 |
Run |
Unknown |
Easy |
1.0 mi |
|
|
|
| 9/2/2010 |
Bike |
Unknown |
Easy |
24.0 mi |
|
|
|
| 8/24/2010 |
Bike |
Unknown |
Easy |
24.0 mi |
|
|
|
| 8/23/2010 |
Bike |
Unknown |
Easy |
24.0 mi |
|
|
|
| 8/19/2010 |
Run |
Unknown |
Easy |
3.0 mi |
|
|
|
| 8/15/2010 |
Bike |
Unknown |
Race |
40.0 km |
1:09:22 |
2:48 |
|
| 8/14/2010 |
Run |
Unknown |
Easy |
1.3 mi |
|
|
|
| 8/12/2010 |
Run |
Unknown |
Easy |
3.0 mi |
|
|
|
| 8/10/2010 |
Run |
Unknown |
Easy |
5.3 mi |
|
|
|
| 8/7/2010 |
Run |
Unknown |
Easy |
2.0 mi |
|
|
|
| 8/5/2010 |
Run |
Unknown |
Easy |
3.0 mi |
|
|
|
| 8/1/2010 |
Bike |
Unknown |
Easy |
16.0 mi |
|
|
|
| 7/25/2010 |
Bike |
Unknown |
Race |
25.0 mi |
1:15:37 |
3:02 |
|
| 7/18/2010 |
Bike |
Unknown |
Easy |
22.0 mi |
|
|
|
| 7/16/2010 |
Run |
Unknown |
Easy |
4.9 mi |
51:00 |
10:25 |
|
| 7/3/2010 |
Run |
Unknown |
Easy |
1.0 mi |
|
|
|
| 6/17/2010 |
Run |
Unknown |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 6/9/2010 |
Run |
Unknown |
Easy |
6.4 mi |
58:08 |
9:10 |
|
| 5/29/2010 |
Run |
Unknown |
Easy |
5.5 mi |
|
|
|
| 5/28/2010 |
Run |
Unknown |
Easy |
7.0 mi |
|
|
|
| 5/26/2010 |
Run |
Unknown |
Easy |
5.0 mi |
|
|
|
| 5/26/2010 |
Swim |
Unknown |
Mixed |
1500.0 yd |
|
|
|
|