Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/22/2021 Bike Spin Easy 5.0 mi 20:00 4:00 1/25/2021 Bike Spin Easy 3.0 mi 15:00 5:00 10/6/2020 Bike Spin Easy 4.0 mi 20:00 5:00 9/13/2020 Bike Spin Easy 2.0 mi 10:00 5:00 2/24/2019 Bike Spin Easy 4.7 mi 20:00 4:16 2/10/2019 Bike Spin Easy 4.8 mi 20:00 4:10 12/28/2018 Bike Spin Easy 4.5 mi 21:00 4:40 2/20/2018 Bike Spin Easy 5.1 mi 20:00 3:56 2/19/2018 Bike Spin Easy 5.0 mi 20:00 4:00 2/6/2018 Bike Spin Easy 9.0 mi 33:00 3:40 1/23/2018 Bike Spin Easy 5.4 mi 20:00 3:43 8/2/2017 Bike Spin Easy 2.5 mi 10:00 4:00 12/9/2016 Bike Spin Easy 3.8 mi 20:00 5:16 10/7/2016 Bike Spin Easy   5:00   12/13/2015 Bike Spin Easy 10.0 mi 45:00 4:30 11/7/2014 Bike Spin Easy 10.0 mi 1:00:00 6:00 6/20/2014 Bike Spin Easy   40:00   3/12/2014 Bike Spin Easy 2.5 mi 10:00 4:00 1/19/2014 Bike Spin Easy 1.0 mi 5:00 5:00 11/11/2013 Bike Spin Easy 8.6 mi 30:00 3:30 11/10/2013 Bike Spin Easy 6.0 mi 20:00 3:20 9/29/2013 Bike Spin Easy 7.5 mi 30:00 4:00 9/8/2013 Bike Spin Easy 5.0 mi 20:00 4:00 8/22/2013 Bike Spin Easy 9.0 mi 30:00 3:20 8/17/2013 Bike Spin Easy 32.0 mi 1:55:00 3:36 8/15/2013 Bike Spin Easy 17.5 mi 1:00:00 3:26 8/13/2013 Bike Spin Easy 8.3 mi 30:00 3:39 8/12/2013 Bike Spin Easy 7.5 mi 30:00 4:00 8/11/2013 Bike Spin Easy 4.7 mi 20:00 4:16 8/8/2013 Bike Spin Easy 7.0 mi 30:00 4:18 7/30/2013 Bike Spin Race 13.0 mi 46:00 3:33 7/25/2013 Bike Spin Easy 17.0 mi 1:00:00 3:32 7/24/2013 Bike Spin Easy 12.3 mi 45:00 3:40 7/23/2013 Bike Spin Easy 8.0 mi 30:00 3:45 7/22/2013 Bike Spin Easy 5.0 mi 20:00 4:00 5/20/2013 Bike Spin Easy 7.5 mi 30:00 4:00 5/19/2013 Bike Spin Easy 7.0 mi 30:00 4:18 5/10/2013 Bike Spin Easy 15.0 mi 1:00:00 4:00 5/6/2013 Bike Spin Easy 8.8 mi 30:00 3:25 5/6/2013 Bike Spin Easy 9.3 mi 30:00 3:15 5/2/2013 Bike Spin Easy 9.0 mi 30:00 3:20 4/30/2013 Bike Spin Easy 17.7 mi 1:00:00 3:24 4/26/2013 Bike Spin Easy 15.0 mi 1:00:00 4:00 4/25/2013 Bike Spin Easy 11.5 mi 40:00 3:29 4/23/2013 Bike Spin Easy 9.0 mi 30:00 3:20 4/19/2013 Bike Spin Easy 13.0 mi 53:00 4:05 4/17/2013 Bike Spin Easy 15.0 mi 50:00 3:20 4/14/2013 Bike Spin Easy 15.1 mi 48:00 3:11 4/12/2013 Bike Spin Easy 16.0 mi 1:00:00 3:45 4/11/2013 Bike Spin Easy 19.1 mi 1:00:00 3:09 4/2/2013 Bike Spin Easy 23.0 mi 1:00:00 2:37 4/1/2013 Bike Spin Easy 18.7 mi 1:00:00 3:13 3/29/2013 Bike Spin Easy 18.3 mi 1:06:00 3:37 3/28/2013 Bike Spin Easy 8.5 mi 30:00 3:32 3/27/2013 Bike Spin Easy 18.3 mi 1:00:00 3:17 3/26/2013 Bike Spin Easy 8.5 mi 30:00 3:32 3/25/2013 Bike Spin Easy 20.0 mi 1:00:00 3:00 3/22/2013 Bike Spin Easy 14.0 mi 55:42 3:59 3/20/2013 Bike Spin Easy 18.0 mi 1:00:00 3:20 3/18/2013 Bike Spin Easy 18.5 mi 1:00:00 3:15 3/15/2013 Bike Spin Easy 15.9 mi 58:00 3:40 3/14/2013 Bike Spin Easy 10.3 mi 30:00 2:56 3/12/2013 Bike Spin Easy 8.7 mi 30:00 3:27 3/11/2013 Bike Spin Easy 20.2 mi 1:00:00 2:59 3/10/2013 Bike Spin Easy 18.3 mi 1:00:00 3:17 3/5/2013 Bike Spin Easy 14.3 mi 54:00 3:47 3/4/2013 Bike Spin Easy 18.4 mi 1:00:00 3:16 3/1/2013 Bike Spin Easy 15.0 mi 58:00 3:52 2/28/2013 Bike Spin Easy 18.5 mi 1:00:00 3:15 2/26/2013 Bike Spin Easy 20.3 mi 1:00:00 2:58 2/24/2013 Bike Spin Easy 31.1 km 58:00 3:01 2/22/2013 Bike Spin Easy 17.2 mi 1:03:00 3:40 2/18/2013 Bike Spin Easy 19.5 mi 1:00:00 3:05 2/17/2013 Bike Spin Easy 17.0 mi 55:10 3:15 2/11/2013 Bike Spin Easy 14.4 mi 45:00 3:08 2/10/2013 Bike Spin Easy 30.6 km 59:00 3:07 2/7/2013 Bike Spin Easy 27.0 km 50:00 2:59 2/6/2013 Bike Spin Easy 4.0 mi 10:00 2:30 2/3/2013 Bike Spin Easy 19.5 mi 1:00:00 3:05 2/1/2013 Bike Spin Easy 14.5 mi 54:30 3:46 1/30/2013 Bike Spin Easy 13.0 mi 42:00 3:14 1/27/2013 Bike Spin Easy 18.0 mi 1:00:00 3:20 1/25/2013 Bike Spin Easy 14.4 mi 56:30 3:56 1/24/2013 Bike Spin Easy 20.0 mi 1:00:00 3:00 1/20/2013 Bike Spin Easy 18.7 mi 1:00:00 3:13 1/18/2013 Bike Spin Easy 18.7 mi 1:00:00 3:13 1/16/2013 Bike Spin Easy 10.0 mi 30:30 3:03 1/15/2013 Bike Spin Easy 15.6 mi 45:00 2:54 1/11/2013 Bike Spin Easy 16.4 mi 57:00 3:29 1/8/2013 Bike Spin Easy 20.9 mi 1:00:00 2:53 1/6/2013 Bike Spin Easy 18.4 mi 1:00:00 3:16 1/4/2013 Bike Spin Easy 16.8 mi 58:00 3:28 12/31/2012 Bike Spin Easy 14.8 mi 45:00 3:03 12/30/2012 Bike Spin Easy 13.6 mi 45:00 3:19 12/21/2012 Bike Spin Easy 15.0 mi 56:00 3:44 12/18/2012 Bike Spin Easy 15.0 mi 45:00 3:00 12/16/2012 Bike Spin Easy 16.9 mi 50:00 2:58 12/14/2012 Bike Spin Easy 16.3 mi 1:00:00 3:41 12/11/2012 Bike Spin Easy 17.7 mi 1:00:00 3:24 12/9/2012 Bike Spin Easy 17.0 mi 55:00 3:15