| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2009 |
Bike |
Natchez Trace |
Easy |
20.0 mi |
1:10:00 |
3:30 |
 |
| 3/21/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 3/30/2009 |
Bike |
Natchez Trace |
Easy |
25.0 mi |
1:35:00 |
3:48 |
|
| 4/1/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 4/4/2009 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
2:36:00 |
3:54 |
|
| 4/5/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:06:00 |
4:12 |
|
| 4/11/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 4/12/2009 |
Bike |
Natchez Trace |
Easy |
46.0 mi |
3:00:00 |
3:55 |
|
| 4/16/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
|
|
|
| 4/22/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
|
|
|
| 4/23/2009 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
|
|
|
| 4/24/2009 |
Bike |
Natchez Trace |
Long |
54.0 mi |
|
|
|
| 4/30/2009 |
Bike |
Natchez Trace |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 5/5/2009 |
Bike |
Natchez Trace |
Easy |
38.0 mi |
2:35:00 |
4:05 |
|
| 5/7/2009 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
|
|
|
| 5/9/2009 |
Bike |
Natchez Trace |
Easy |
34.0 mi |
2:00:00 |
3:32 |
|
| 5/10/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 5/12/2009 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
2:30:00 |
3:45 |
|
| 5/16/2009 |
Bike |
Natchez Trace |
Easy |
52.0 mi |
|
|
|
| 5/18/2009 |
Bike |
Natchez Trace |
Easy |
36.0 mi |
|
|
|
| 5/19/2009 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
|
|
|
| 5/21/2009 |
Bike |
Natchez Trace |
Easy |
48.0 mi |
3:00:00 |
3:45 |
|
| 5/23/2009 |
Bike |
Natchez Trace |
Easy |
48.0 mi |
|
|
|
| 5/25/2009 |
Bike |
Natchez Trace |
Easy |
42.0 mi |
|
|
|
| 5/26/2009 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
|
|
|
| 6/2/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
|
|
|
| 6/6/2009 |
Bike |
Natchez Trace |
Easy |
16.0 mi |
|
|
|
| 6/9/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:40:00 |
3:51 |
|
| 6/11/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
|
|
|
| 6/13/2009 |
Bike |
Natchez Trace |
Long |
52.0 mi |
|
|
|
| 6/16/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
|
|
|
| 6/18/2009 |
Bike |
Natchez Trace |
Easy |
36.0 mi |
|
|
|
| 6/28/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 6/30/2009 |
Bike |
Natchez Trace |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 7/15/2009 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
| 7/16/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:40:00 |
3:51 |
|
| 7/17/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:40:00 |
3:51 |
|
| 7/18/2009 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
2:40:00 |
4:00 |
|
| 7/19/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/21/2009 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
2:15:00 |
4:14 |
|
| 7/25/2009 |
Bike |
Natchez Trace |
Long |
62.0 mi |
4:00:00 |
3:53 |
|
| 7/30/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 7/31/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:35:00 |
3:40 |
|
| 8/4/2009 |
Bike |
Natchez Trace |
Easy |
28.0 mi |
2:00:00 |
4:18 |
|
| 8/6/2009 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
|
|
|
| 8/8/2009 |
Bike |
Natchez Trace |
Long |
50.0 mi |
3:11:00 |
3:50 |
|
| 8/9/2009 |
Bike |
Natchez Trace |
Easy |
22.0 mi |
|
|
|
| 8/13/2009 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
|
|
|
| 8/18/2009 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
|
|
|
| 8/20/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
|
|
|
| 8/22/2009 |
Bike |
Natchez Trace |
Easy |
50.0 mi |
3:15:00 |
3:54 |
|
| 8/23/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
1:52:00 |
3:44 |
|
| 8/25/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 8/27/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 8/29/2009 |
Bike |
Natchez Trace |
Long |
54.0 mi |
3:35:00 |
3:59 |
|
| 9/1/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 9/4/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:10:00 |
4:20 |
|
| 9/8/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:05:00 |
4:10 |
|
| 9/10/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:25:00 |
4:50 |
|
| 4/4/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 4/10/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 5/15/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 5/17/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 6/27/2010 |
Bike |
Natchez Trace |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 7/3/2010 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 7/4/2010 |
Bike |
Natchez Trace |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 7/5/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 7/10/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/15/2010 |
Bike |
Natchez Trace |
Easy |
38.0 mi |
|
|
|
| 7/17/2010 |
Bike |
Natchez Trace |
Easy |
38.0 mi |
|
|
|
| 7/20/2010 |
Bike |
Natchez Trace |
Easy |
46.0 mi |
|
|
|
| 7/21/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/23/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/26/2010 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 7/30/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/31/2010 |
Bike |
Natchez Trace |
Easy |
46.0 mi |
|
|
|
| 8/5/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 8/7/2010 |
Bike |
Natchez Trace |
Easy |
15.0 mi |
|
|
|
| 8/28/2010 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
|
|
|
| 3/12/2011 |
Bike |
Natchez Trace |
Easy |
22.0 mi |
|
|
|
| 4/30/2011 |
Bike |
Natchez Trace |
Long |
55.0 mi |
3:50:00 |
4:11 |
|
| 5/7/2011 |
Bike |
Natchez Trace |
Easy |
28.0 mi |
2:10:00 |
4:39 |
|
| 5/21/2011 |
Bike |
Natchez Trace |
Easy |
50.0 mi |
3:20:00 |
4:00 |
|
| 5/24/2011 |
Bike |
Natchez Trace |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 5/26/2011 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
2:40:00 |
4:00 |
|
| 5/27/2011 |
Bike |
Natchez Trace |
Easy |
60.0 mi |
4:05:00 |
4:05 |
|
| 5/30/2011 |
Bike |
Natchez Trace |
Easy |
34.0 mi |
2:02:00 |
3:36 |
|
| 6/5/2011 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
1:59:00 |
3:44 |
|
| 6/5/2011 |
Run |
Natchez Trace |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 6/7/2011 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
2:05:00 |
3:55 |
|
| 6/11/2011 |
Run |
Natchez Trace |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/11/2011 |
Bike |
Natchez Trace |
Easy |
70.0 mi |
4:24:00 |
3:47 |
|
| 6/12/2011 |
Bike |
Natchez Trace |
Easy |
28.0 mi |
2:00:00 |
4:18 |
|
| 6/14/2011 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 6/16/2011 |
Bike |
Natchez Trace |
Easy |
20.0 mi |
1:12:00 |
3:36 |
|
| 6/18/2011 |
Bike |
Natchez Trace |
Easy |
28.0 mi |
1:49:00 |
3:54 |
|
| 6/19/2011 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
2:06:00 |
3:57 |
|
| 6/21/2011 |
Bike |
Natchez Trace |
Easy |
18.0 mi |
|
|
|
| 6/23/2011 |
Bike |
Natchez Trace |
Easy |
34.0 mi |
2:25:00 |
4:16 |
|
| 7/5/2011 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
2:08:00 |
4:00 |
|
|