| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/11/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
 |
| 4/16/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
|
|
|
| 4/22/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
|
|
|
| 4/23/2009 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
|
|
|
| 4/24/2009 |
Bike |
Natchez Trace |
Long |
54.0 mi |
|
|
|
| 5/7/2009 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
|
|
|
| 5/16/2009 |
Bike |
Natchez Trace |
Easy |
52.0 mi |
|
|
|
| 5/18/2009 |
Bike |
Natchez Trace |
Easy |
36.0 mi |
|
|
|
| 5/19/2009 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
|
|
|
| 5/23/2009 |
Bike |
Natchez Trace |
Easy |
48.0 mi |
|
|
|
| 5/25/2009 |
Bike |
Natchez Trace |
Easy |
42.0 mi |
|
|
|
| 5/26/2009 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
|
|
|
| 6/2/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
|
|
|
| 6/6/2009 |
Bike |
Natchez Trace |
Easy |
16.0 mi |
|
|
|
| 6/11/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
|
|
|
| 6/13/2009 |
Bike |
Natchez Trace |
Long |
52.0 mi |
|
|
|
| 6/16/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
|
|
|
| 6/18/2009 |
Bike |
Natchez Trace |
Easy |
36.0 mi |
|
|
|
| 7/19/2009 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 8/6/2009 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
|
|
|
| 8/9/2009 |
Bike |
Natchez Trace |
Easy |
22.0 mi |
|
|
|
| 8/13/2009 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
|
|
|
| 8/18/2009 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
|
|
|
| 8/20/2009 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
|
|
|
| 4/4/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 4/10/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 5/15/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 5/17/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/10/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/15/2010 |
Bike |
Natchez Trace |
Easy |
38.0 mi |
|
|
|
| 7/17/2010 |
Bike |
Natchez Trace |
Easy |
38.0 mi |
|
|
|
| 7/20/2010 |
Bike |
Natchez Trace |
Easy |
46.0 mi |
|
|
|
| 7/21/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/23/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/30/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/31/2010 |
Bike |
Natchez Trace |
Easy |
46.0 mi |
|
|
|
| 8/5/2010 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 8/7/2010 |
Bike |
Natchez Trace |
Easy |
15.0 mi |
|
|
|
| 8/28/2010 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
|
|
|
| 3/12/2011 |
Bike |
Natchez Trace |
Easy |
22.0 mi |
|
|
|
| 6/21/2011 |
Bike |
Natchez Trace |
Easy |
18.0 mi |
|
|
|
| 7/12/2011 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
|
|
|
| 7/14/2011 |
Bike |
Natchez Trace |
Easy |
18.0 mi |
|
|
|
| 7/30/2011 |
Run |
Natchez Trace |
Easy |
2.0 mi |
|
|
|
| 8/7/2011 |
Bike |
Natchez Trace |
Easy |
10.0 mi |
|
|
|
| 8/24/2011 |
Run |
Natchez Trace |
Long |
10.0 mi |
|
|
|
| 9/2/2011 |
Run |
Natchez Trace |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 6/10/2012 |
Bike |
Natchez Trace |
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 6/11/2011 |
Run |
Natchez Trace |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/15/2013 |
Run |
Natchez Trace |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 5/26/2012 |
Run |
Natchez Trace |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 8/4/2012 |
Run |
Natchez Trace |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/11/2012 |
Run |
Natchez Trace |
Easy |
2.2 mi |
19:26 |
8:50 |
|
| 7/14/2012 |
Run |
Natchez Trace |
Easy |
2.8 mi |
21:35 |
7:51 |
|
| 10/15/2012 |
Bike |
Natchez Trace |
Easy |
8.0 mi |
28:00 |
3:30 |
|
| 9/9/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 5/19/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 6/5/2011 |
Run |
Natchez Trace |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 6/23/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 5/12/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 9/15/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 9/22/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 8/25/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 7/26/2013 |
Bike |
Natchez Trace |
Easy |
10.0 mi |
34:00 |
3:24 |
|
| 6/9/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 6/27/2010 |
Bike |
Natchez Trace |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 10/16/2012 |
Bike |
Natchez Trace |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 10/15/2012 |
Run |
Natchez Trace |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 8/8/2011 |
Run |
Natchez Trace |
Easy |
6.1 mi |
52:25 |
8:36 |
|
| 8/3/2011 |
Run |
Natchez Trace |
Easy |
6.1 mi |
53:12 |
8:44 |
|
| 9/9/2012 |
Bike |
Natchez Trace |
Easy |
18.0 mi |
55:00 |
3:04 |
|
| 5/24/2013 |
Bike |
Natchez Trace |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/29/2013 |
Bike |
Natchez Trace |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/17/2011 |
Bike |
Natchez Trace |
Easy |
16.0 mi |
1:04:00 |
4:00 |
|
| 7/18/2012 |
Bike |
Natchez Trace |
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 5/30/2013 |
Bike |
Natchez Trace |
Easy |
18.0 mi |
1:06:00 |
3:40 |
|
| 3/10/2009 |
Bike |
Natchez Trace |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 4/30/2009 |
Bike |
Natchez Trace |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 6/16/2011 |
Bike |
Natchez Trace |
Easy |
20.0 mi |
1:12:00 |
3:36 |
|
| 10/4/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:18:00 |
3:15 |
|
| 3/20/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:22:22 |
3:26 |
|
| 7/25/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:22:45 |
3:27 |
|
| 9/4/2011 |
Bike |
Natchez Trace |
Long |
22.0 mi |
1:24:00 |
3:50 |
|
| 5/26/2013 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:26:00 |
3:35 |
|
| 8/8/2012 |
Run |
Natchez Trace |
Long |
10.0 mi |
1:26:44 |
8:41 |
|
| 9/2/2011 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:27:00 |
3:38 |
|
| 4/29/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:27:00 |
3:38 |
|
| 5/15/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:27:00 |
3:38 |
|
| 6/17/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:27:00 |
3:38 |
|
| 6/30/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:27:00 |
3:21 |
|
| 7/23/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:27:30 |
3:22 |
|
| 9/24/2011 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:28:00 |
3:40 |
|
| 7/15/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:28:00 |
3:40 |
|
| 5/22/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:29:00 |
3:43 |
|
| 7/16/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:29:00 |
3:43 |
|
| 6/30/2009 |
Bike |
Natchez Trace |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 7/3/2010 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 7/4/2010 |
Bike |
Natchez Trace |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 7/26/2010 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 5/24/2011 |
Bike |
Natchez Trace |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
|