| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2024 |
Run |
Treadmill |
Interval |
3.0 mi |
30:03 |
10:01 |
 |
| 6/15/2024 |
Run |
Treadmill |
Long |
5.0 mi |
51:53 |
10:23 |
|
| 6/14/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 6/12/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 6/11/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 6/9/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 6/8/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/6/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 6/5/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 6/3/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/2/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 6/1/2024 |
Run |
Treadmill |
Easy |
2.6 mi |
27:00 |
10:16 |
|
| 5/31/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
24:00 |
10:19 |
|
| 5/30/2024 |
Run |
Treadmill |
Easy |
2.1 mi |
22:00 |
10:17 |
|
| 5/12/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 5/11/2024 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:29 |
|
| 5/5/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 5/4/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 5/2/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 4/23/2024 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:29 |
|
| 4/12/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/11/2024 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/17/2024 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 3/16/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
24:00 |
10:21 |
|
| 3/13/2024 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:29 |
|
| 2/15/2024 |
Run |
Treadmill |
Easy |
3.5 mi |
35:10 |
10:03 |
|
| 2/14/2024 |
Run |
Treadmill |
Easy |
3.4 mi |
34:09 |
10:03 |
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
3.2 mi |
32:23 |
10:08 |
|
| 2/11/2024 |
Run |
Treadmill |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
3.4 mi |
34:00 |
10:08 |
|
| 2/9/2024 |
Run |
Treadmill |
Easy |
3.2 mi |
32:10 |
10:04 |
|
| 2/8/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/3/2024 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 2/2/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:09 |
|
| 2/1/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:07 |
|
| 1/31/2024 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 1/30/2024 |
Run |
Treadmill |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 1/29/2024 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:25 |
|
| 1/28/2024 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 1/27/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 1/26/2024 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 1/25/2024 |
Run |
Treadmill |
Easy |
2.6 mi |
27:26 |
10:34 |
|
| 1/24/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
26:41 |
10:41 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
2.4 mi |
25:39 |
10:42 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
24:13 |
10:46 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
21:44 |
10:52 |
|
| 1/12/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 1/9/2024 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 1/6/2024 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:00 |
|
| 12/26/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:03 |
|
| 12/25/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:03 |
|
| 12/24/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:15 |
|
| 12/23/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/13/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/29/2023 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 1/28/2023 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 1/27/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:56 |
|
| 1/26/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 1/23/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:58 |
|
| 1/22/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 1/21/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 1/20/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 1/18/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 1/17/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 1/16/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:22 |
|
| 1/15/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 5/26/2022 |
Run |
Treadmill |
Easy |
1.4 mi |
16:00 |
11:41 |
|
| 5/25/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
11:40 |
|
| 5/1/2022 |
Run |
Treadmill |
Easy |
2.4 mi |
27:00 |
11:24 |
|
| 4/30/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
25:26 |
11:16 |
|
| 4/29/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 4/28/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 4/27/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 4/26/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 4/25/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 4/24/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 4/23/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 4/19/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/17/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:23 |
|
| 4/16/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/7/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
10:48 |
|
| 12/6/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 12/5/2021 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 12/4/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/7/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 9/5/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
22:18 |
9:55 |
|
| 9/3/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/3/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
9:52 |
|
| 7/28/2019 |
Run |
Treadmill |
Easy |
2.4 mi |
24:00 |
10:11 |
|
| 7/27/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:00 |
9:25 |
|
| 7/7/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 6/29/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:33 |
9:26 |
|
| 6/9/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:12 |
9:14 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 6/1/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 5/2/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:12 |
|
| 4/23/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 3/9/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:10 |
|
|