| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
7.4 mi |
57:37 |
7:48 |
 |
| 10/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 9/20/2012 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
46:08 |
9:05 |
|
| 9/16/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
50:10 |
8:06 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/9/2012 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
45:49 |
9:02 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 7/19/2012 |
Run |
Red Trail |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/18/2012 |
Run |
Edwin Warner 7.2 |
Easy |
7.2 mi |
1:01:35 |
8:34 |
|
| 6/14/2012 |
Run |
White Trail |
Easy |
2.5 mi |
22:54 |
9:10 |
|
| 6/12/2012 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
42:02 |
8:17 |
|
| 6/4/2012 |
Run |
Edwin Warner 7.2 |
Easy |
7.2 mi |
1:03:31 |
8:50 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 5/29/2012 |
Run |
Edwin Warner 7.2 |
Easy |
7.2 mi |
1:02:27 |
8:41 |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
18:50 |
8:23 |
|
| 5/13/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 3/31/2012 |
Run |
EWPW 8.5 |
Easy |
8.5 mi |
1:13:48 |
8:41 |
|
| 3/29/2012 |
Run |
Edwin Warner 7.2 |
Easy |
7.2 mi |
1:00:35 |
8:25 |
|
| 3/26/2012 |
Run |
Edwin Warner 7.2 |
Easy |
7.2 mi |
1:00:13 |
8:22 |
|
| 3/24/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 3/22/2012 |
Run |
EWPW 8.5 |
Easy |
8.5 mi |
1:16:08 |
8:58 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
7.6 mi |
58:20 |
7:41 |
|
| 3/18/2012 |
Run |
EWPW 8.5 |
Easy |
8.5 mi |
1:08:05 |
8:01 |
|
| 3/16/2012 |
Run |
EW |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 3/15/2012 |
Run |
Edwin Warner 7.2 |
Easy |
7.2 mi |
1:03:05 |
8:46 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/4/2012 |
Run |
Edwin Warner 7.2 |
Easy |
7.2 mi |
1:01:29 |
8:33 |
|
| 3/3/2012 |
Run |
Edwin Warner 7.2 |
Easy |
7.2 mi |
1:00:09 |
8:22 |
|
| 3/1/2012 |
Run |
Edwin Warner 7.2 |
Easy |
7.2 mi |
58:12 |
8:05 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/27/2012 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
44:02 |
8:41 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
7.8 mi |
59:40 |
7:42 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:40 |
8:02 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
55:00 |
7:36 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
7.1 mi |
54:30 |
7:41 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
55:30 |
7:40 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
13:45 |
8:36 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 12/19/2010 |
Run |
Unknown |
Easy |
7.6 mi |
|
|
|
| 10/16/2010 |
Run |
Two Lakes Trail Run |
Race |
7.6 mi |
1:00:24 |
7:57 |
|
| 10/12/2010 |
Run |
Red+White Trail |
Easy |
7.6 mi |
1:12:42 |
9:34 |
|
| 10/8/2010 |
Run |
Red+White Trail |
Easy |
7.6 mi |
|
|
|
| 9/24/2010 |
Run |
Red+White Trail |
Easy |
7.6 mi |
1:13:41 |
9:42 |
|
| 8/19/2010 |
Run |
Vaughn's Creek XC |
Race |
5.0 km |
20:35 |
6:38 |
|
| 8/19/2010 |
Run |
Unknown |
Easy |
3.0 mi |
|
|
|
| 8/12/2010 |
Run |
Vaughn's Creek XC |
Race |
5.0 km |
21:12 |
6:50 |
|
| 8/12/2010 |
Run |
Unknown |
Easy |
3.0 mi |
|
|
|
| 8/5/2010 |
Run |
Vaughn's Creek XC |
Race |
5.0 km |
20:54 |
6:44 |
|
| 8/5/2010 |
Run |
Unknown |
Easy |
3.0 mi |
|
|
|
| 7/30/2010 |
Run |
Red+White Trail |
Easy |
7.6 mi |
|
|
|
| 7/9/2010 |
Run |
Red Trail |
Easy |
4.9 mi |
49:32 |
10:07 |
|
| 6/28/2010 |
Run |
Red Trail |
Easy |
4.9 mi |
48:32 |
9:55 |
|
| 6/25/2010 |
Run |
Red Trail |
Easy |
4.9 mi |
47:55 |
9:47 |
|
| 6/4/2010 |
Run |
Red Trail |
Easy |
4.9 mi |
49:16 |
10:04 |
|
| 5/21/2010 |
Run |
Red Trail |
Easy |
4.9 mi |
|
|
|
| 5/14/2010 |
Run |
Garrison Creek Trail |
Easy |
5.5 mi |
|
|
|
| 4/30/2010 |
Run |
Red Trail |
Easy |
4.9 mi |
|
|
|
| 4/9/2010 |
Run |
EW Blue Trail |
Easy |
2.3 mi |
22:19 |
9:43 |
|
| 8/28/2009 |
Run |
Red Trail |
Easy |
4.9 mi |
|
|
|
| 8/20/2009 |
Run |
Red Trail |
Easy |
5.0 mi |
|
|
|
| 8/13/2009 |
Run |
Vaughn's Creek XC |
Easy |
6.0 mi |
|
|
|
| 6/15/2009 |
Run |
EW Blue Trail |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/8/2009 |
Run |
EW Blue Trail |
Easy |
2.3 mi |
23:30 |
10:27 |
|
| 3/18/2009 |
Run |
Red Trail |
Easy |
4.7 mi |
51:56 |
11:03 |
|
| 3/7/2009 |
Run |
EW Blue Trail |
Easy |
2.5 mi |
24:45 |
9:54 |
|
|