| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2015 |
Run |
EW Blue Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 8/1/2014 |
Run |
EW Blue Trail |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 10/19/2013 |
Run |
PW |
Race |
12.0 mi |
1:45:00 |
8:45 |
|
| 8/22/2013 |
Run |
Vaughn's Creek XC |
Easy |
6.3 mi |
51:54 |
8:19 |
|
| 8/19/2013 |
Run |
Red+White Trail |
Easy |
7.6 mi |
1:13:12 |
9:38 |
|
| 8/12/2013 |
Run |
Red+White Trail |
Easy |
7.6 mi |
1:16:53 |
10:07 |
|
| 8/10/2013 |
Run |
Blue+Red |
Easy |
8.8 mi |
1:30:00 |
10:14 |
|
| 8/5/2013 |
Run |
Red+White Trail |
Easy |
7.6 mi |
1:11:00 |
9:21 |
|
| 8/1/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 8/1/2013 |
Run |
White Trail |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 7/29/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 7/25/2013 |
Run |
White Trail |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/12/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 7/3/2013 |
Run |
White Trail |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 6/17/2013 |
Run |
EW Blue Trail |
Easy |
2.3 mi |
22:45 |
9:54 |
|
| 6/15/2013 |
Run |
EW Blue Trail |
Easy |
2.3 mi |
22:19 |
9:43 |
|
| 6/6/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 5/29/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 5/20/2013 |
Run |
EW |
Easy |
2.3 mi |
23:33 |
10:15 |
|
| 5/15/2013 |
Run |
EW |
Easy |
4.6 mi |
46:30 |
10:07 |
|
| 5/13/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 5/9/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 4/18/2013 |
Run |
Red Trail |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 3/21/2013 |
Run |
EW42 |
Easy |
4.2 mi |
33:56 |
8:03 |
|
|