| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2013 |
Run |
Hero Rush |
Race |
4.3 mi |
43:15 |
10:04 |
 |
| 1/31/2013 |
Run |
Treadmill |
Tempo |
10.1 mi |
1:10:03 |
6:57 |
|
| 1/29/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
50:45 |
7:15 |
|
| 1/22/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:10:45 |
7:05 |
|
| 1/15/2013 |
Run |
Treadmill |
Tempo |
5.4 mi |
39:40 |
7:21 |
|
| 1/10/2013 |
Run |
Treadmill |
Tempo |
9.8 mi |
1:10:02 |
7:09 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
5.4 mi |
44:25 |
8:14 |
|
| 1/3/2013 |
Run |
Treadmill |
Tempo |
9.7 mi |
1:10:14 |
7:15 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/13/2012 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:05:15 |
7:15 |
|
| 12/7/2012 |
Run |
Rudolph Red Nose Run |
Easy |
0.4 mi |
5:00 |
12:12 |
|
| 12/7/2012 |
Run |
Rudolph Red Nose Run |
Race |
3.1 mi |
19:59 |
6:27 |
|
| 12/5/2012 |
Run |
Treadmill |
Tempo |
8.4 mi |
1:01:15 |
7:18 |
|
| 11/29/2012 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/15/2012 |
Run |
Treadmill |
Tempo |
7.6 mi |
56:30 |
7:27 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 9/21/2012 |
Run |
Treadmill |
Tempo |
8.6 mi |
1:02:00 |
7:16 |
|
| 9/14/2012 |
Run |
Treadmill |
Tempo |
8.4 mi |
1:01:00 |
7:16 |
|
| 9/1/2012 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:00:10 |
7:26 |
|
| 8/24/2012 |
Run |
Treadmill |
Tempo |
7.3 mi |
55:15 |
7:38 |
|
| 8/21/2012 |
Run |
Track |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 8/21/2012 |
Run |
Track |
Easy |
4.8 mi |
44:38 |
9:18 |
|
| 8/17/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:15 |
7:45 |
|
| 8/14/2012 |
Run |
Track |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/10/2012 |
Run |
Treadmill |
Tempo |
7.8 mi |
55:30 |
7:07 |
|
| 8/7/2012 |
Run |
Track |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/3/2012 |
Run |
Treadmill |
Tempo |
7.4 mi |
53:00 |
7:10 |
|
| 7/31/2012 |
Run |
Track |
Interval |
5.8 mi |
1:00:00 |
10:27 |
|
| 7/27/2012 |
Run |
Treadmill |
Tempo |
7.3 mi |
52:00 |
7:08 |
|
| 7/24/2012 |
Run |
Track |
Race |
1.0 mi |
5:16 |
5:16 |
|
| 7/24/2012 |
Run |
Track |
Easy |
2.8 mi |
50:00 |
18:11 |
|
| 7/21/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2012 |
Run |
Track |
Interval |
6.8 mi |
1:00:00 |
8:54 |
|
| 7/13/2012 |
Run |
Treadmill |
Tempo |
6.4 mi |
46:00 |
7:12 |
|
| 6/28/2012 |
Run |
White Trail |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 6/26/2012 |
Run |
Track |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 6/26/2012 |
Run |
Track |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/22/2012 |
Run |
Treadmill |
Tempo |
7.8 mi |
55:30 |
7:07 |
|
| 6/19/2012 |
Run |
Track |
Interval |
5.8 mi |
54:00 |
9:24 |
|
| 6/16/2012 |
Run |
RC Cola & Moonpie 10-miler |
Race |
10.0 mi |
1:07:54 |
6:48 |
|
| 6/16/2012 |
Run |
Unknown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/13/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 6/8/2012 |
Run |
Treadmill |
Tempo |
6.3 mi |
45:30 |
7:14 |
|
| 6/5/2012 |
Run |
Track |
Interval |
7.3 mi |
1:00:00 |
8:17 |
|
| 5/28/2012 |
Run |
Memorial Day 5K |
Race |
5.0 km |
19:04 |
6:09 |
|
| 5/28/2012 |
Run |
Unknown |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/25/2012 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:20 |
|
| 5/22/2012 |
Run |
Track |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/18/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:10 |
7:22 |
|
| 5/15/2012 |
Run |
Track |
Interval |
6.5 mi |
52:00 |
8:00 |
|
| 5/11/2012 |
Run |
Treadmill |
Tempo |
4.3 mi |
32:20 |
7:32 |
|
| 4/14/2012 |
Run |
Purity Dairy Dash 10K |
Race |
10.0 km |
40:35 |
6:32 |
|
| 4/14/2012 |
Run |
Unknown |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/27/2012 |
Run |
Track |
Interval |
6.8 mi |
1:00:00 |
8:54 |
|
| 3/20/2012 |
Run |
Track |
Tempo |
6.3 mi |
40:30 |
6:29 |
|
| 3/20/2012 |
Run |
Track |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 3/13/2012 |
Run |
Centennial Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2012 |
Run |
Centennial Park |
Race |
2.0 mi |
11:47 |
5:54 |
|
| 3/10/2012 |
Run |
Warmup |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/10/2012 |
Run |
Tom King Half marathon |
Race |
13.1 mi |
1:29:00 |
6:48 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/28/2012 |
Run |
Track |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/21/2012 |
Run |
Track |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/14/2012 |
Run |
Centennial Park |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/11/2012 |
Run |
Frostbite Cedars Half Marathon |
Race |
13.1 mi |
1:33:37 |
7:09 |
|
| 2/11/2012 |
Run |
Unknown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/7/2012 |
Run |
Centennial Park |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/7/2012 |
Run |
Centennial Park |
Race |
2.0 mi |
11:29 |
5:45 |
|
| 2/6/2012 |
Run |
Treadmill |
Tempo |
5.7 mi |
40:40 |
7:09 |
|
| 1/30/2012 |
Run |
Treadmill |
Tempo |
10.1 mi |
1:10:30 |
6:59 |
|
| 1/23/2012 |
Run |
Treadmill |
Tempo |
9.4 mi |
1:06:00 |
7:02 |
|
| 1/16/2012 |
Run |
Treadmill |
Tempo |
8.8 mi |
1:02:20 |
7:05 |
|
| 1/9/2012 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/2/2012 |
Run |
Treadmill |
Tempo |
7.5 mi |
55:30 |
7:24 |
|
| 12/19/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:50 |
7:25 |
|
| 12/12/2011 |
Run |
Treadmill |
Tempo |
8.3 mi |
1:00:00 |
7:17 |
|
| 12/7/2011 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:00:15 |
7:27 |
|
| 11/28/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
59:11 |
7:24 |
|
| 11/24/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2011 |
Run |
Autumnfest 8K |
Race |
8.0 km |
31:04 |
6:15 |
|
| 11/21/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:30 |
7:06 |
|
| 11/14/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
53:54 |
7:12 |
|
| 11/7/2011 |
Run |
Treadmill |
Tempo |
7.2 mi |
50:18 |
7:00 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
55:40 |
7:44 |
|
| 10/29/2011 |
Run |
Unknown |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/29/2011 |
Run |
Halloween Hunt |
Race |
5.0 mi |
31:29 |
6:18 |
|
| 10/24/2011 |
Run |
Treadmill |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 10/17/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 10/10/2011 |
Run |
Treadmill |
Tempo |
6.3 mi |
45:00 |
7:09 |
|
| 10/3/2011 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:13 |
7:18 |
|
| 9/26/2011 |
Run |
Treadmill |
Tempo |
5.1 mi |
37:38 |
7:23 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/2/2011 |
Run |
Natchez Trace |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 8/16/2011 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 8/16/2011 |
Run |
Track |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 8/9/2011 |
Run |
Track |
Interval |
5.2 mi |
|
|
|
| 8/6/2011 |
Run |
Smyrna 5K |
Race |
5.0 km |
19:09 |
6:10 |
|
| 8/6/2011 |
Run |
Unknown |
Easy |
1.0 mi |
|
|
|
| 8/2/2011 |
Run |
Track |
Interval |
6.5 mi |
|
|
|