| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:46 |
7:57 |
 |
| 3/11/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
36:40 |
8:14 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:04 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
28:03 |
8:01 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
28:44 |
7:59 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
28:02 |
8:01 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
3.7 mi |
29:26 |
7:58 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
25:43 |
8:18 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
28:52 |
8:15 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
28:31 |
8:09 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 1/24/2015 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
45:19 |
8:56 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
26:39 |
8:02 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:17 |
8:37 |
|
| 1/18/2015 |
Run |
EW4 Out&Back |
Easy |
4.1 mi |
35:53 |
8:48 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
25:12 |
8:05 |
|
| 12/7/2014 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
42:48 |
8:26 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
49:27 |
7:59 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
52:07 |
7:54 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
41:59 |
8:14 |
|
| 11/9/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 11/8/2014 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
42:50 |
8:26 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
41:58 |
8:14 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
39:55 |
7:50 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
40:11 |
7:53 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
39:58 |
7:51 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
40:23 |
7:54 |
|
| 10/26/2014 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
43:03 |
8:29 |
|
| 10/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
36:22 |
8:05 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
27:56 |
7:59 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 10/15/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
36:23 |
8:06 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 10/13/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
28:50 |
8:15 |
|
| 10/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
33:50 |
8:04 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 10/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/6/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 10/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 9/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 9/17/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 9/14/2014 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
43:37 |
8:36 |
|
| 9/13/2014 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
43:45 |
8:37 |
|
| 9/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 9/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 9/5/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
40:28 |
7:57 |
|
| 9/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 9/3/2014 |
Run |
Richland Greenway |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/30/2014 |
Run |
Edwin Warner 7.2 |
Easy |
7.2 mi |
1:02:50 |
8:44 |
|
| 8/29/2014 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
43:16 |
8:32 |
|
| 8/28/2014 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
44:16 |
8:43 |
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 8/25/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 8/18/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
41:12 |
7:56 |
|
| 8/13/2014 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
43:59 |
8:40 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
40:40 |
7:59 |
|
| 8/10/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 8/9/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
40:10 |
7:53 |
|
| 8/6/2014 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/4/2014 |
Run |
Treadmill |
Easy |
5.4 mi |
42:27 |
7:52 |
|
| 8/2/2014 |
Run |
Morton Mill |
Long |
10.0 mi |
1:27:05 |
8:43 |
|
| 7/30/2014 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
43:08 |
8:30 |
|
| 7/29/2014 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 7/27/2014 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 7/26/2014 |
Run |
EWPW 8.5 |
Long |
8.5 mi |
1:15:44 |
8:55 |
|
| 7/25/2014 |
Run |
Edwin Warner 7.2 |
Easy |
7.2 mi |
1:02:58 |
8:45 |
|
| 7/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 7/21/2014 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
45:28 |
8:58 |
|
|