| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:23 |
 |
| 4/16/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/13/2021 |
Run |
Blackhorse to Monticello |
Easy |
3.4 mi |
33:39 |
10:03 |
|
| 6/6/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:22 |
9:45 |
|
| 5/31/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 5/30/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 5/23/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 5/19/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
23:37 |
9:27 |
|
| 5/18/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
25:11 |
10:05 |
|
| 5/16/2020 |
Run |
Fieldstone Farms 2 mile loop |
Easy |
2.2 mi |
21:10 |
9:51 |
|
| 4/11/2020 |
Run |
Fieldstone Farms 3 mile |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2020 |
Run |
Fieldstone Farms 3 mile |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 1/26/2020 |
Run |
Fieldstone Farms 3 mile |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 1/12/2020 |
Run |
Fieldstone Farms 3 mile |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 1/1/2020 |
Run |
Fieldstone Farms 2 mile loop |
Easy |
2.2 mi |
21:54 |
10:12 |
|
| 12/1/2019 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:28 |
9:48 |
|
| 11/30/2019 |
Run |
Fieldstone Farms 2 mile loop |
Easy |
2.2 mi |
21:54 |
10:12 |
|
| 11/29/2019 |
Run |
Fieldstone Farms 2 mile loop |
Easy |
2.2 mi |
21:23 |
9:57 |
|
| 11/28/2019 |
Run |
Fieldstone Farms 2 mile loop |
Easy |
2.2 mi |
21:25 |
9:58 |
|
| 9/7/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 9/5/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
22:18 |
9:55 |
|
| 9/3/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/3/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
9:52 |
|
| 7/28/2019 |
Run |
Treadmill |
Easy |
2.4 mi |
24:00 |
10:11 |
|
| 7/27/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:00 |
9:25 |
|
| 7/7/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 6/29/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:33 |
9:26 |
|
| 6/9/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:12 |
9:14 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 6/1/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 5/2/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:12 |
|
| 4/28/2019 |
Run |
Harpeth River Greenway 30 min |
Easy |
3.3 mi |
32:07 |
9:53 |
|
| 4/27/2019 |
Run |
Harpeth River Greenway 30 min |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 4/23/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 4/21/2019 |
Run |
Harpeth River Greenway 30 min |
Easy |
3.3 mi |
31:41 |
9:45 |
|
| 3/10/2019 |
Run |
Random Harpeth View Run |
Easy |
2.5 mi |
24:35 |
9:50 |
|
| 3/9/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:10 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:15 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:19 |
|
| 2/9/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:11 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:00 |
9:19 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 2/3/2019 |
Run |
Harpeth River Greenway 30 min |
Easy |
3.3 mi |
31:20 |
9:39 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
2.4 mi |
22:00 |
9:17 |
|
| 12/21/2018 |
Run |
Unknown |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/15/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:26 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 10/27/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 10/26/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 10/13/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:02 |
|
| 10/10/2018 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 10/9/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 10/8/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:10 |
|
| 10/7/2018 |
Run |
Harpeth River Greenway 30 min |
Easy |
3.3 mi |
29:51 |
9:12 |
|
| 10/6/2018 |
Run |
Harpeth River Greenway 30 min |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 10/5/2018 |
Run |
Treadmill |
Easy |
2.8 mi |
26:00 |
9:12 |
|
| 10/4/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:19 |
|
| 10/1/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
22:30 |
9:16 |
|
| 9/23/2018 |
Run |
Random Harpeth View Run |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 9/22/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/21/2018 |
Run |
Random Harpeth View Run |
Easy |
2.2 mi |
20:38 |
9:36 |
|
| 9/20/2018 |
Run |
Random Harpeth View Run |
Easy |
2.2 mi |
20:11 |
9:24 |
|
| 9/18/2018 |
Run |
Random Harpeth View Run |
Easy |
2.2 mi |
22:32 |
10:21 |
|
| 8/18/2018 |
Run |
Treadmill |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 8/15/2018 |
Run |
Treadmill |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 8/6/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
22:30 |
9:33 |
|
| 7/22/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
22:00 |
9:20 |
|
| 7/21/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
22:00 |
9:22 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
55:50 |
7:52 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 8/17/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
17:45 |
8:16 |
|
| 7/28/2013 |
Run |
Music City Triathlon |
Race |
3.1 mi |
20:41 |
6:41 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 6/1/2013 |
Run |
Mach Tenn Triathlon |
Race |
4.0 mi |
26:08 |
6:32 |
|
| 5/26/2013 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
40:23 |
7:57 |
|
| 1/30/2013 |
Run |
EWPW 8.5 |
Easy |
8.5 mi |
1:11:45 |
8:27 |
|
| 1/12/2013 |
Run |
Big Warner Loop |
Long |
17.5 mi |
2:21:13 |
8:04 |
|
| 11/22/2012 |
Run |
Autumnfest 8K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2012 |
Run |
Autumnfest 8K |
Race |
8.0 km |
32:30 |
6:33 |
|
| 10/20/2012 |
Run |
Beach2Battleship |
Race |
26.2 mi |
4:44:25 |
10:52 |
|
| 10/19/2012 |
Run |
Beach2Battleship |
Easy |
2.3 mi |
19:34 |
8:42 |
|
| 10/15/2012 |
Run |
Natchez Trace |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 10/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 9/30/2012 |
Run |
Atomicman Half Ironman |
Race |
13.1 mi |
1:37:04 |
7:25 |
|
| 9/22/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 9/15/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 9/10/2012 |
Run |
Natchez Trace |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 9/9/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 8/26/2012 |
Run |
Edwin Warner 7.2 |
Easy |
7.2 mi |
1:01:41 |
8:35 |
|
| 8/25/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 8/19/2012 |
Run |
Fall Creek Falls Triathlon |
Race |
10.0 km |
48:01 |
7:44 |
|
| 8/13/2012 |
Run |
Edwin Warner 7.2 |
Easy |
7.2 mi |
1:01:11 |
8:30 |
|
| 8/11/2012 |
Run |
Natchez Trace |
Easy |
2.2 mi |
19:26 |
8:50 |
|
| 8/8/2012 |
Run |
Natchez Trace |
Long |
10.0 mi |
1:26:44 |
8:41 |
|
| 8/5/2012 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
43:44 |
8:37 |
|