| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2014 |
Run |
Treadmill |
Tempo |
4.6 mi |
33:50 |
7:22 |
 |
| 11/17/2014 |
Run |
Treadmill |
Easy |
5.4 mi |
43:27 |
8:03 |
|
| 11/13/2014 |
Run |
Treadmill |
Tempo |
4.3 mi |
31:46 |
7:24 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 11/11/2014 |
Run |
Treadmill |
Interval |
4.2 mi |
31:43 |
7:34 |
|
| 11/6/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
31:27 |
7:30 |
|
| 8/7/2014 |
Run |
Treadmill |
Tempo |
2.3 mi |
17:50 |
7:56 |
|
| 7/31/2014 |
Run |
Treadmill |
Tempo |
6.1 mi |
45:00 |
7:22 |
|
| 7/24/2014 |
Run |
Treadmill |
Tempo |
5.5 mi |
40:35 |
7:23 |
|
| 7/17/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:53 |
7:35 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
6.9 mi |
50:25 |
7:19 |
|
| 1/3/2014 |
Run |
Treadmill |
Tempo |
5.8 mi |
41:51 |
7:13 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
53:35 |
7:27 |
|
| 8/23/2013 |
Run |
Treadmill |
Tempo |
6.4 mi |
45:00 |
7:02 |
|
| 8/20/2013 |
Run |
Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/16/2013 |
Run |
Treadmill |
Tempo |
5.8 mi |
40:45 |
7:06 |
|
| 8/13/2013 |
Run |
Track |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/6/2013 |
Run |
Track |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/2/2013 |
Run |
Treadmill |
Tempo |
4.7 mi |
36:00 |
7:40 |
|
| 7/9/2013 |
Run |
Track |
Interval |
5.3 mi |
55:00 |
10:29 |
|
| 7/5/2013 |
Run |
Warmup |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 7/4/2013 |
Run |
Maryland Farms Y |
Race |
5.0 km |
19:35 |
6:19 |
|
| 7/2/2013 |
Run |
Track |
Interval |
4.3 mi |
45:00 |
10:36 |
|
| 6/18/2013 |
Run |
Track |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 5/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 5/25/2013 |
Run |
Edwin Warner 5.08 |
Easy |
5.1 mi |
42:23 |
8:21 |
|
| 5/24/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:02 |
6:56 |
|
| 5/18/2013 |
Run |
Treadmill |
Tempo |
7.3 mi |
50:25 |
6:58 |
|
| 5/10/2013 |
Run |
Treadmill |
Tempo |
6.5 mi |
45:05 |
7:00 |
|
| 5/2/2013 |
Run |
Treadmill |
Tempo |
5.8 mi |
41:40 |
7:12 |
|
| 4/26/2013 |
Run |
Treadmill |
Tempo |
4.8 mi |
35:00 |
7:18 |
|
| 4/13/2013 |
Run |
Purity Dairy Dash 10K |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/13/2013 |
Run |
Purity Dairy Dash 10K |
Race |
3.1 mi |
18:44 |
6:03 |
|
| 4/7/2013 |
Run |
Knoxville Marathon |
Race |
26.2 mi |
3:05:25 |
7:05 |
|
| 4/4/2013 |
Run |
Treadmill |
Tempo |
5.4 mi |
40:00 |
7:27 |
|
| 4/2/2013 |
Run |
Track |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
7.5 mi |
51:30 |
6:52 |
|
| 3/21/2013 |
Run |
Treadmill |
Tempo |
10.4 mi |
1:10:23 |
6:47 |
|
| 3/19/2013 |
Run |
Track |
Race |
2.0 mi |
11:41 |
5:51 |
|
| 3/19/2013 |
Run |
Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/14/2013 |
Run |
Treadmill |
Tempo |
10.3 mi |
1:10:08 |
6:49 |
|
| 3/12/2013 |
Run |
Track |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/9/2013 |
Run |
Tom King Half marathon |
Race |
13.1 mi |
1:27:16 |
6:40 |
|
| 3/9/2013 |
Run |
Tom King Half marathon |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/5/2013 |
Run |
Track |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/28/2013 |
Run |
Treadmill |
Tempo |
7.7 mi |
53:15 |
6:58 |
|
| 2/26/2013 |
Run |
Track |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/21/2013 |
Run |
Treadmill |
Tempo |
10.2 mi |
1:10:04 |
6:53 |
|
| 2/19/2013 |
Run |
Track |
Interval |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/14/2013 |
Run |
Treadmill |
Tempo |
10.2 mi |
1:10:10 |
6:53 |
|
| 2/9/2013 |
Run |
Frostbite Cedars Half Marathon |
Race |
13.1 mi |
1:29:40 |
6:51 |
|
| 2/6/2013 |
Run |
Treadmill |
Interval |
5.5 mi |
42:40 |
7:46 |
|
| 2/4/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|