| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
 |
| 4/24/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 4/23/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 4/19/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/17/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:23 |
|
| 4/16/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/7/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
10:48 |
|
| 12/6/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 12/6/2021 |
Weights |
|
|
|
30:00 |
|
|
| 12/5/2021 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 12/4/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/4/2021 |
Weights |
|
|
|
30:00 |
|
|
| 9/15/2021 |
Run |
Fieldstone Farms 2 mile loop |
Easy |
2.2 mi |
22:50 |
10:38 |
|
| 6/12/2021 |
Run |
FF Fitness Center |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 5/8/2021 |
Run |
FF Random |
Easy |
3.7 mi |
36:40 |
10:02 |
|
| 5/2/2021 |
Run |
FF Random |
Easy |
2.8 mi |
28:26 |
10:21 |
|
| 4/25/2021 |
Run |
FF Lexington Pkwy |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 3/13/2021 |
Run |
Blackhorse to Monticello |
Easy |
3.4 mi |
33:39 |
10:03 |
|
| 2/23/2021 |
Run |
Blackhorse to Monticello |
Easy |
3.4 mi |
33:05 |
9:53 |
|
| 2/22/2021 |
Bike |
Spin |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/22/2021 |
Weights |
|
|
|
40:00 |
|
|
| 2/21/2021 |
Run |
Blackhorse to Monticello |
Easy |
3.4 mi |
38:30 |
11:30 |
|
| 2/19/2021 |
Run |
Unknown |
Easy |
3.7 mi |
37:09 |
10:03 |
|
| 2/18/2021 |
Run |
Unknown |
Easy |
3.8 mi |
38:14 |
10:04 |
|
| 2/17/2021 |
Run |
Unknown |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/14/2021 |
Run |
Unknown |
Easy |
3.4 mi |
34:14 |
10:01 |
|
| 2/13/2021 |
Run |
Unknown |
Easy |
1.9 mi |
18:26 |
9:58 |
|
| 1/25/2021 |
Bike |
Spin |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 1/25/2021 |
Weights |
|
|
|
45:00 |
|
|
| 11/28/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:44 |
9:54 |
|
| 11/28/2020 |
Weights |
|
|
|
0:30 |
|
|
| 11/26/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:47 |
9:55 |
|
| 11/26/2020 |
Weights |
|
|
|
30:00 |
|
|
| 11/14/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:53 |
9:58 |
|
| 11/1/2020 |
Run |
FF Reserve 3 |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 10/22/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
26:08 |
10:28 |
|
| 10/10/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
23:59 |
9:36 |
|
| 10/8/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:12 |
9:41 |
|
| 10/7/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:06 |
9:39 |
|
| 10/6/2020 |
Bike |
Spin |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 10/6/2020 |
Weights |
|
|
|
15:00 |
|
|
| 9/20/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:37 |
9:51 |
|
| 9/19/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 9/13/2020 |
Bike |
Spin |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 9/12/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
25:08 |
10:04 |
|
| 8/23/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 7/5/2020 |
Run |
FF Flatter 3 |
Easy |
3.1 mi |
31:45 |
10:25 |
|
| 6/14/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 6/13/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 6/7/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:16 |
9:43 |
|
| 6/6/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:22 |
9:45 |
|
| 5/31/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 5/30/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 5/23/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 5/19/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
23:37 |
9:27 |
|
| 5/18/2020 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
25:11 |
10:05 |
|
| 5/16/2020 |
Run |
Fieldstone Farms 2 mile loop |
Easy |
2.2 mi |
21:10 |
9:51 |
|
| 4/11/2020 |
Run |
Fieldstone Farms 3 mile |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2020 |
Run |
Fieldstone Farms 3 mile |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 1/26/2020 |
Run |
Fieldstone Farms 3 mile |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 1/12/2020 |
Run |
Fieldstone Farms 3 mile |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 1/1/2020 |
Run |
Fieldstone Farms 2 mile loop |
Easy |
2.2 mi |
21:54 |
10:12 |
|
| 12/1/2019 |
Run |
Fieldstone Farms 2.5 mile loop |
Easy |
2.5 mi |
24:28 |
9:48 |
|
| 11/30/2019 |
Run |
Fieldstone Farms 2 mile loop |
Easy |
2.2 mi |
21:54 |
10:12 |
|
| 11/29/2019 |
Run |
Fieldstone Farms 2 mile loop |
Easy |
2.2 mi |
21:23 |
9:57 |
|
| 11/28/2019 |
Run |
Fieldstone Farms 2 mile loop |
Easy |
2.2 mi |
21:25 |
9:58 |
|
| 9/7/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 9/5/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
22:18 |
9:55 |
|
| 9/3/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/3/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
9:52 |
|
| 7/28/2019 |
Run |
Treadmill |
Easy |
2.4 mi |
24:00 |
10:11 |
|
| 7/27/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:00 |
9:25 |
|
| 7/7/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 6/29/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:33 |
9:26 |
|
| 6/9/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:12 |
9:14 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 6/1/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 5/2/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:12 |
|
| 4/28/2019 |
Run |
Harpeth River Greenway 30 min |
Easy |
3.3 mi |
32:07 |
9:53 |
|
| 4/27/2019 |
Run |
Harpeth River Greenway 30 min |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 4/23/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 4/21/2019 |
Run |
Harpeth River Greenway 30 min |
Easy |
3.3 mi |
31:41 |
9:45 |
|
| 3/10/2019 |
Run |
Random Harpeth View Run |
Easy |
2.5 mi |
24:35 |
9:50 |
|
| 3/9/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:10 |
|
| 2/24/2019 |
Bike |
Spin |
Easy |
4.7 mi |
20:00 |
4:16 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:15 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:19 |
|
| 2/10/2019 |
Bike |
Spin |
Easy |
4.8 mi |
20:00 |
4:10 |
|
| 2/9/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:11 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:00 |
9:19 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 2/3/2019 |
Run |
Harpeth River Greenway 30 min |
Easy |
3.3 mi |
31:20 |
9:39 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
2.4 mi |
22:00 |
9:17 |
|
| 12/29/2018 |
Run |
Treadmill |
Easy |
2.6 mi |
24:02 |
9:15 |
|
| 12/28/2018 |
Bike |
Spin |
Easy |
4.5 mi |
21:00 |
4:40 |
|
| 12/28/2018 |
Weights |
|
|
|
20:00 |
|
|