1/11/2008
3.5 mi
40:00
11:26 mi
ASICS Gel-1120 (Yellow/Black)
easy indoor run on basement treadmill (5:00 walking; 22:00 running; 18:00 running)
circuit training 3X (25 pushups, 50 crunches, 12/12 latpull, 12 shoulder press)