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Summary
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Run: Speed
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5/19/2010
Date
9:00 PM
Time
4 mi
Distance
30:31
Duration
4:42 km
Pace
Equipment
adidas Response Cushion 18
Weather
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Aintree 4 mile loop
Comments
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