| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2019 |
Run |
Umstead |
Race |
13.4 mi |
3:34:00 |
15:59 |
 |
| 4/8/2018 |
Run |
Umstead |
Race |
31.5 mi |
10:20:20 |
19:42 |
|
| 4/7/2018 |
Run |
Umstead |
Race |
6.0 mi |
1:44:00 |
17:19 |
|
| 4/7/2018 |
Run |
Umstead |
Race |
12.7 mi |
3:31:00 |
16:37 |
|
| 4/7/2018 |
Run |
Umstead |
Race |
50.2 mi |
11:40:21 |
13:58 |
|
| 4/2/2017 |
Run |
Umstead |
Race |
25.6 mi |
7:34:47 |
17:49 |
|
| 4/1/2017 |
Run |
Umstead |
Race |
12.5 mi |
3:25:00 |
16:24 |
|
| 4/1/2017 |
Run |
Umstead |
Race |
62.9 mi |
13:36:46 |
13:00 |
|
| 4/3/2016 |
Run |
Umstead |
Race |
19.0 mi |
4:28:00 |
14:07 |
|
| 4/2/2016 |
Run |
Umstead |
Race |
81.5 mi |
18:00:00 |
13:16 |
|
| 3/29/2015 |
Run |
Umstead |
Race |
31.5 mi |
9:57:00 |
18:58 |
|
| 3/28/2015 |
Run |
Umstead |
Race |
69.0 mi |
18:00:00 |
15:40 |
|
| 4/6/2014 |
Run |
Umstead |
Race |
28.0 mi |
7:32:00 |
16:09 |
|
| 4/5/2014 |
Run |
Umstead |
Race |
72.0 mi |
18:00:00 |
15:00 |
|
|