| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
1.5 mi |
40:00 |
26:40 |
 |
| 10/22/2012 |
Run |
linear park 5 |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 10/21/2012 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 10/19/2012 |
Run |
linear park 5 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/18/2012 |
Run |
linear park 5 |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/17/2012 |
Run |
linear park 5 |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 10/16/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/15/2012 |
Run |
linear park 5 |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/12/2012 |
Run |
linear park 5 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/11/2012 |
Run |
linear park 5 |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 10/10/2012 |
Run |
linear park 5 |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 10/9/2012 |
Run |
linear park 5 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/7/2012 |
Run |
linear park 8 |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 10/5/2012 |
Run |
linear park 6 |
Easy |
12.0 mi |
1:58:00 |
9:50 |
|
| 10/4/2012 |
Run |
linear park 6 |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 10/3/2012 |
Run |
linear park 5 |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/2/2012 |
Run |
linear park 5 |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 10/1/2012 |
Run |
linear park 5 |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 9/28/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/27/2012 |
Run |
linear park 6 |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/26/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/25/2012 |
Run |
linear park 5 |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 9/24/2012 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/21/2012 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/21/2012 |
Run |
linear park 5 |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/20/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/19/2012 |
Run |
linear park 6 |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/18/2012 |
Run |
linear park 5 |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 9/17/2012 |
Run |
linear park 7.5 |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 9/14/2012 |
Run |
linear park 6 |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 9/13/2012 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/12/2012 |
Run |
school loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/12/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/11/2012 |
Run |
linear park 6 |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 9/11/2012 |
Run |
school loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/10/2012 |
Run |
school loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/10/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/7/2012 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 9/7/2012 |
Run |
linear park 5 |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/6/2012 |
Run |
school loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/6/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/5/2012 |
Run |
linear park 6 |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 9/4/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/1/2012 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/31/2012 |
Run |
school loop |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 8/31/2012 |
Run |
linear park 6 |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 8/30/2012 |
Run |
school loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/30/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/29/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/28/2012 |
Run |
linear park 6 |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/27/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/23/2012 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/22/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/21/2012 |
Run |
linear park 8 |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/20/2012 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 8/17/2012 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 8/16/2012 |
Run |
linear park 6 |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/15/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/14/2012 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 8/13/2012 |
Run |
linear park 6 |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 8/10/2012 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/9/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/8/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/7/2012 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/6/2012 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/26/2012 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/25/2012 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/24/2012 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/23/2012 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/20/2012 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/19/2012 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/7/2012 |
Run |
Random Route |
Race |
67.0 mi |
19:00:00 |
17:01 |
|
| 7/6/2012 |
Run |
New Jersey Shore |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/5/2012 |
Run |
New Jersey Shore |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/4/2012 |
Run |
Random Route |
Race |
5.5 mi |
1:02:00 |
11:17 |
|
| 7/3/2012 |
Run |
New Jersey Shore |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/2/2012 |
Run |
New Jersey Shore |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/1/2012 |
Run |
New Jersey Shore |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 5/17/2012 |
Run |
linear park 5 |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/16/2012 |
Run |
linear park 5 |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 5/15/2012 |
Run |
linear park 5 |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 5/14/2012 |
Run |
linear park 5 |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 5/13/2012 |
Run |
Random Route |
Race |
25.0 mi |
9:00:00 |
21:36 |
|
| 5/10/2012 |
Run |
Random Route |
Race |
60.0 mi |
15:00:00 |
15:00 |
|
| 4/27/2012 |
Run |
linear park 6 |
Easy |
11.5 mi |
2:00:00 |
10:27 |
|
| 4/26/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/25/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/24/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/1/2012 |
Run |
Random Route |
Race |
25.0 mi |
7:30:00 |
18:00 |
|
| 3/31/2012 |
Run |
Random Route |
Race |
75.0 mi |
18:00:00 |
14:24 |
|
| 3/28/2012 |
Run |
school loop |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 3/28/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
|