| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
 |
| 4/11/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/5/2008 |
Run |
mattapoisett road |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 10/4/2008 |
Run |
mattapoisett road |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/6/2008 |
Run |
mattapoisett road |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 8/17/2008 |
Run |
mattapoisett road |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 6/29/2008 |
Run |
Mattapoisett road/trail |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 6/21/2008 |
Run |
mattapoisett road |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 6/15/2008 |
Run |
mattapoisett road |
Easy |
11.5 mi |
1:43:00 |
8:58 |
|
| 6/14/2008 |
Run |
mattapoisett road |
Easy |
11.5 mi |
1:42:00 |
8:53 |
|
| 6/7/2008 |
Run |
mattapoisett road |
Long |
17.0 mi |
2:33:00 |
9:00 |
|
| 6/6/2008 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/4/2008 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 6/2/2008 |
Run |
linear park 8 |
Tempo |
8.5 mi |
1:12:00 |
8:29 |
|
| 5/30/2008 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/29/2008 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/28/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 5/27/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 5/25/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 5/23/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/22/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/21/2008 |
Run |
linear park 8 |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/20/2008 |
Run |
linear park 7.5 |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 5/19/2008 |
Run |
linear park 7.5 |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 5/18/2008 |
Run |
mattapoisett road |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 5/17/2008 |
Run |
Fairhaven linear/trail |
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 5/16/2008 |
Run |
linear park 6 |
Tempo |
6.5 mi |
52:00 |
8:00 |
|
| 5/15/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/14/2008 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/13/2008 |
Run |
linear park 8 |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/12/2008 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 5/9/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/8/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/7/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/6/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/5/2008 |
Run |
linear park 5 |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 5/2/2008 |
Run |
linear park 8 |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/1/2008 |
Run |
linear park 8 |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/30/2008 |
Run |
linear park 8 |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/29/2008 |
Run |
linear park 6 |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/26/2008 |
Run |
Fairhaven linear/trail |
Long |
16.0 mi |
2:23:00 |
8:57 |
|
| 4/25/2008 |
Run |
linear park 8 |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/24/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 4/23/2008 |
Run |
linear park 8 |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/22/2008 |
Run |
linear park 8 |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/21/2008 |
Run |
linear park 6 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/20/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/18/2008 |
Run |
linear park 7.5 |
Tempo |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/17/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/16/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/15/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/14/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/13/2008 |
Run |
mattapoisett road |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/12/2008 |
Run |
mattapoisett road |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/11/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/10/2008 |
Run |
linear park 5 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/9/2008 |
Run |
linear park 5 |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
19.0 mi |
4:56:00 |
15:35 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
81.0 mi |
18:00:00 |
13:20 |
|
| 3/20/2008 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 3/18/2008 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 3/17/2008 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:27:00 |
8:42 |
|
| 3/14/2008 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 3/13/2008 |
Run |
linear park 8 |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/12/2008 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/11/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 3/10/2008 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/7/2008 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/6/2008 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
|