| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2008 |
Run |
linear park 6 |
Easy |
6.0 mi |
58:00 |
9:40 |
 |
| 11/24/2008 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/23/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/22/2008 |
Run |
Random Route |
Race |
3.5 mi |
29:00 |
8:18 |
|
| 11/21/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/20/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/19/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/18/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/17/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/14/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/13/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/12/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/5/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/4/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/3/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/31/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/30/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/29/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/27/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/26/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/24/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/23/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/22/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 10/21/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/20/2008 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/17/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/15/2008 |
Run |
linear park 5 |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 10/7/2008 |
Run |
linear park 6 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/6/2008 |
Run |
linear park 6 |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/3/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 10/2/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/1/2008 |
Run |
linear park 5 |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/30/2008 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 9/29/2008 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:44:00 |
9:28 |
|
| 9/28/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:23:00 |
9:46 |
|
| 9/25/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/24/2008 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/23/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:19:00 |
9:18 |
|
| 9/22/2008 |
Run |
linear park 6 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 9/19/2008 |
Run |
linear park 7.5 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/18/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:17:00 |
9:04 |
|
| 9/17/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 9/16/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 9/15/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 9/12/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:21:00 |
9:32 |
|
| 9/11/2008 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/10/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 9/9/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 9/8/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 9/5/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 9/4/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 9/3/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 9/2/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 8/29/2008 |
Run |
linear park 6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/28/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/27/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/26/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/25/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/24/2008 |
Run |
linear park 6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/16/2008 |
Run |
linear park 6 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/15/2008 |
Run |
linear park 5 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/14/2008 |
Run |
linear park 5 |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
2.5 mi |
44:00 |
17:36 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
65.5 mi |
17:00:00 |
15:35 |
|
| 8/3/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/1/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/31/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/30/2008 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 7/29/2008 |
Run |
linear park 6 |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 7/28/2008 |
Run |
linear park 6 |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:01:00 |
8:58 |
|
|