| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2011 |
Run |
linear park 6 |
Easy |
12.5 mi |
2:00:00 |
9:36 |
 |
| 9/13/2011 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/12/2011 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 9/9/2011 |
Run |
linear park 6 |
Easy |
11.5 mi |
1:52:00 |
9:45 |
|
| 9/8/2011 |
Run |
linear park 6 |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 9/7/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/6/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/2/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 9/2/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/29/2011 |
Run |
linear park 5 |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 8/28/2011 |
Run |
linear park 5 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/26/2011 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 8/25/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/24/2011 |
Run |
linear park 6 |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 8/23/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/22/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/19/2011 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 8/18/2011 |
Run |
linear park 6 |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 8/17/2011 |
Run |
linear park 6 |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 8/16/2011 |
Run |
linear park 6 |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 8/15/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/12/2011 |
Run |
linear park 7.5 |
Tempo |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/11/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/10/2011 |
Run |
linear park 6 |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 8/9/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/8/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/7/2011 |
Run |
linear park 6 |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 7/13/2011 |
Run |
linear park 5 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2011 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 6/30/2011 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 6/29/2011 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 6/28/2011 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:22:00 |
9:39 |
|
| 6/27/2011 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:24:00 |
9:53 |
|
| 6/24/2011 |
Run |
linear park 11 |
Long |
13.0 mi |
2:02:00 |
9:24 |
|
| 6/23/2011 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 6/17/2011 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 6/16/2011 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/15/2011 |
Run |
linear park 7.5 |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 6/13/2011 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 6/10/2011 |
Run |
linear park 7.5 |
Easy |
14.0 mi |
2:15:00 |
9:39 |
|
| 6/9/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/8/2011 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:24:00 |
9:53 |
|
| 6/7/2011 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:21:00 |
9:32 |
|
| 6/6/2011 |
Run |
linear park 6 |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/3/2011 |
Run |
linear park 7.5 |
Easy |
14.0 mi |
2:14:00 |
9:35 |
|
| 6/2/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/1/2011 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 5/31/2011 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:21:00 |
9:32 |
|
| 5/27/2011 |
Run |
linear park 6 |
Easy |
12.5 mi |
2:00:00 |
9:36 |
|
| 5/24/2011 |
Run |
linear park 5 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/8/2011 |
Run |
New Jersey Shore |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/7/2011 |
Run |
Fairhaven linear/trail |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 5/1/2011 |
Run |
Fairhaven linear/trail |
Long |
26.5 mi |
4:17:00 |
9:42 |
|
| 4/30/2011 |
Run |
Fairhaven linear/trail |
Long |
14.0 mi |
2:08:00 |
9:09 |
|
| 4/29/2011 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 4/28/2011 |
Run |
linear park 7.5 |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/27/2011 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 4/26/2011 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 4/20/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/15/2011 |
Run |
linear park 5 |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 4/3/2011 |
Run |
Random Route |
Race |
24.5 mi |
7:49:00 |
19:09 |
|
| 4/2/2011 |
Run |
Random Route |
Race |
75.5 mi |
18:00:00 |
14:19 |
|
| 3/25/2011 |
Run |
linear park 6 |
Easy |
11.5 mi |
1:52:00 |
9:45 |
|
| 3/20/2011 |
Run |
Sleeping Giant |
Long |
20.0 mi |
3:14:00 |
9:42 |
|
| 3/17/2011 |
Run |
linear park 7.5 |
Easy |
9.5 mi |
1:32:00 |
9:42 |
|
| 3/15/2011 |
Run |
linear park 7.5 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
|