| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2012 |
Run |
linear park 5 |
Easy |
6.0 mi |
59:00 |
9:50 |
 |
| 3/12/2012 |
Run |
linear park 5 |
Easy |
9.5 mi |
1:31:00 |
9:35 |
|
| 3/9/2012 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/8/2012 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 3/7/2012 |
Run |
linear park 5 |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 3/6/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/5/2012 |
Run |
linear park 5 |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 3/4/2012 |
Run |
Sleeping Giant |
Long |
18.0 mi |
2:52:00 |
9:34 |
|
| 3/2/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/1/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/29/2012 |
Run |
linear park 5 |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 2/28/2012 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/27/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/24/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/23/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/14/2012 |
Run |
linear park 5 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/13/2012 |
Run |
linear park 5 |
Tempo |
5.5 mi |
46:00 |
8:22 |
|
| 2/9/2012 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 2/8/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/7/2012 |
Run |
school loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/7/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/6/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/5/2012 |
Run |
Sleeping Giant |
Long |
18.0 mi |
2:48:00 |
9:20 |
|
| 2/3/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/2/2012 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 2/1/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/31/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/30/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/27/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/26/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/25/2012 |
Run |
school loop |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 1/25/2012 |
Run |
linear park 5 |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 1/24/2012 |
Run |
linear park 5 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/23/2012 |
Run |
linear park 6 |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 1/22/2012 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 1/20/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/19/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/18/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/17/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/13/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/11/2012 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 1/10/2012 |
Run |
linear park 5 |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 1/9/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/6/2012 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 1/5/2012 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/4/2012 |
Run |
linear park 6 |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 1/3/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 1/1/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 12/30/2011 |
Run |
linear park 7.5 |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 12/29/2011 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 12/28/2011 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 12/27/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/26/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/25/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/24/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/23/2011 |
Run |
linear park 6 |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 12/22/2011 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/21/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/20/2011 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 12/19/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/18/2011 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/18/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/16/2011 |
Run |
linear park 5 |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/15/2011 |
Run |
linear park 5 |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 12/14/2011 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 12/13/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/12/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/4/2011 |
Run |
Random Route |
Race |
38.0 mi |
11:47:00 |
18:37 |
|
| 12/3/2011 |
Run |
Random Route |
Race |
62.5 mi |
17:00:00 |
16:20 |
|
| 11/27/2011 |
Run |
linear park 8 |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
|