| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
 |
| 1/26/2010 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/25/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/22/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/21/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/20/2010 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:22:00 |
9:39 |
|
| 1/19/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/18/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/15/2010 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:21:00 |
9:32 |
|
| 1/14/2010 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/13/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/12/2010 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/11/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/7/2010 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/6/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/5/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/4/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/3/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/2/2010 |
Run |
Poconos |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/1/2010 |
Run |
Poconos |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/31/2009 |
Run |
Poconos |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/30/2009 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/29/2009 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/28/2009 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/27/2009 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 12/26/2009 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/25/2009 |
Run |
linear park 6 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/18/2009 |
Run |
linear park 6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/17/2009 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/16/2009 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/15/2009 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/14/2009 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:16:00 |
10:08 |
|
| 12/13/2009 |
Run |
linear park 11 |
Long |
14.5 mi |
2:29:00 |
10:17 |
|
| 12/11/2009 |
Run |
linear park 6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/10/2009 |
Run |
linear park 5 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/8/2009 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:22:00 |
9:39 |
|
| 12/7/2009 |
Run |
linear park 6 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/4/2009 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 12/2/2009 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:22:00 |
9:39 |
|
| 12/1/2009 |
Run |
linear park 6 |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 11/29/2009 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 11/28/2009 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 11/26/2009 |
Run |
linear park 8 |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/25/2009 |
Run |
linear park 6 |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 11/23/2009 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/20/2009 |
Run |
linear park 5 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/19/2009 |
Run |
linear park 5 |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 11/18/2009 |
Run |
linear park 5 |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 11/15/2009 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 11/13/2009 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/12/2009 |
Run |
linear park 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/11/2009 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/10/2009 |
Run |
linear park 5 |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/9/2009 |
Run |
linear park 5 |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 11/4/2009 |
Run |
linear park 5 |
Easy |
6.5 mi |
1:11:00 |
10:56 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 10/25/2009 |
Run |
Random Route |
Race |
25.0 mi |
9:00:00 |
21:36 |
|
| 10/24/2009 |
Run |
Random Route |
Race |
63.0 mi |
15:00:00 |
14:18 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/20/2009 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/19/2009 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
|