| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/3/2010 |
Run |
New Jersey Shore |
Easy |
2.0 mi |
17:00 |
8:30 |
 |
| 10/9/2010 |
Run |
Sleeping Giant |
Easy |
3.5 mi |
1:20:00 |
22:52 |
|
| 10/25/2010 |
Run |
linear park 5 |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/27/2011 |
Run |
linear park 5 |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/28/2010 |
Run |
linear park 5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/1/2010 |
Run |
linear park 5 |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 7/15/2010 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/27/2010 |
Run |
linear park 5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/4/2010 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/8/2010 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/21/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/24/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/7/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 2/8/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 6/22/2010 |
Run |
New Jersey Shore |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 1/25/2011 |
Run |
linear park 5 |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/28/2011 |
Run |
linear park 5 |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 2/4/2011 |
Run |
linear park 5 |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 7/21/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/1/2010 |
Run |
mattapoisett road |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/4/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/15/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/26/2010 |
Run |
linear park 5 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/5/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/16/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/17/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/6/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/26/2011 |
Run |
linear park 5 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/31/2011 |
Run |
linear park 5 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/1/2011 |
Run |
linear park 5 |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/2/2011 |
Run |
linear park 5 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/3/2011 |
Run |
linear park 5 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/9/2011 |
Run |
linear park 5 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/10/2011 |
Run |
linear park 5 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/11/2011 |
Run |
linear park 5 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/23/2010 |
Run |
linear park 6 |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 9/30/2010 |
Run |
linear park 6 |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 10/6/2010 |
Run |
linear park 6 |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 8/10/2010 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/14/2010 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/9/2010 |
Run |
New Jersey Shore |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 8/23/2010 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 10/5/2010 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 12/1/2010 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 6/21/2010 |
Run |
New Jersey Shore |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 7/12/2010 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 7/13/2010 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 7/19/2010 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/6/2011 |
Run |
linear park 6 |
Easy |
8.0 mi |
1:31:00 |
11:23 |
|
| 6/19/2010 |
Run |
linear park 8 |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 7/5/2010 |
Run |
New Jersey Shore |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 7/6/2010 |
Run |
New Jersey Shore |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 7/7/2010 |
Run |
New Jersey Shore |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 7/8/2010 |
Run |
New Jersey Shore |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 7/29/2010 |
Run |
linear park 10 |
Easy |
9.5 mi |
1:33:00 |
9:48 |
|
| 8/19/2010 |
Run |
linear park 10 |
Easy |
9.5 mi |
1:22:00 |
8:38 |
|
| 6/24/2010 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 6/25/2010 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 6/30/2010 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 7/10/2010 |
Run |
New Jersey Shore |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 7/14/2010 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 7/16/2010 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 7/20/2010 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/26/2010 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 8/9/2010 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/12/2010 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 7/30/2010 |
Run |
linear park 10 |
Easy |
10.5 mi |
1:34:00 |
8:58 |
|
| 9/25/2010 |
Run |
New Jersey Shore |
Easy |
10.5 mi |
1:32:00 |
8:46 |
|
| 7/2/2010 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 7/22/2010 |
Run |
linear park 11 |
Tempo |
11.0 mi |
1:32:00 |
8:22 |
|
| 7/23/2010 |
Run |
linear park 11 |
Tempo |
11.0 mi |
1:33:00 |
8:28 |
|
| 8/12/2010 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 9/26/2010 |
Run |
New Jersey Shore |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 7/25/2010 |
Run |
New Jersey Shore |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 7/4/2010 |
Run |
New Jersey Shore |
Long |
13.0 mi |
1:59:00 |
9:10 |
|
| 7/24/2010 |
Run |
New Jersey Shore |
Long |
13.0 mi |
2:09:00 |
9:56 |
|
| 6/20/2010 |
Run |
New Jersey Shore |
Long |
15.0 mi |
2:17:00 |
9:08 |
|
| 8/8/2010 |
Run |
linear park 11 |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 6/27/2010 |
Run |
Sleeping Giant |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 7/11/2010 |
Run |
Sleeping Giant |
Long |
18.0 mi |
2:48:00 |
9:20 |
|
| 7/31/2010 |
Run |
Sleeping Giant |
Long |
18.0 mi |
2:43:00 |
9:04 |
|
|