| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/9/2009 |
Run |
linear park 5 |
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 4/7/2009 |
Run |
linear park 5 |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/8/2009 |
Run |
linear park 5 |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/13/2009 |
Run |
linear park 5 |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 7/17/2009 |
Run |
linear park 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/31/2009 |
Run |
mattapoisett road |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/4/2009 |
Run |
mattapoisett road |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/11/2009 |
Run |
mattapoisett road |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/16/2009 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/26/2009 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/6/2009 |
Run |
New Jersey Shore |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/13/2009 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/15/2009 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/14/2009 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/8/2009 |
Run |
New Jersey Shore |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/10/2009 |
Run |
New Jersey Shore |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 7/7/2009 |
Run |
New Jersey Shore |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/10/2009 |
Run |
linear park 6 |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/17/2009 |
Run |
linear park 6 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/20/2009 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/27/2009 |
Run |
Fairhaven linear/trail |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 3/22/2009 |
Run |
linear park 6 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/14/2009 |
Run |
Fairhaven linear/trail |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/30/2009 |
Run |
linear park 6 |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/24/2009 |
Run |
linear park 8 |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/15/2009 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 4/14/2009 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 6/6/2009 |
Run |
Fairhaven linear/trail |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 4/23/2009 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 4/25/2009 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/22/2009 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/19/2009 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/18/2009 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 6/28/2009 |
Run |
Fairhaven linear/trail |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/20/2009 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/18/2009 |
Run |
Fairhaven linear/trail |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 3/27/2009 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 5/30/2009 |
Run |
Fairhaven linear/trail |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/13/2009 |
Run |
Fairhaven linear/trail |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/26/2009 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/12/2009 |
Run |
Fairhaven linear/trail |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 5/2/2009 |
Run |
Fairhaven linear/trail |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 5/9/2009 |
Run |
Fairhaven linear/trail |
Easy |
11.0 mi |
1:42:00 |
9:17 |
|
| 8/22/2009 |
Run |
Fairhaven linear/trail |
Easy |
11.5 mi |
1:50:00 |
9:34 |
|
| 8/29/2009 |
Run |
Fairhaven linear/trail |
Long |
14.0 mi |
2:07:00 |
9:05 |
|
| 4/26/2009 |
Run |
Fairhaven linear/trail |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 5/3/2009 |
Run |
Fairhaven linear/trail |
Long |
15.0 mi |
2:16:00 |
9:04 |
|
| 5/16/2009 |
Run |
Mattapoisett road/trail |
Long |
17.5 mi |
2:40:00 |
9:09 |
|
|