| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
49:00 |
9:48 |
 |
| 9/22/2013 |
Run |
linear park 6 |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 9/20/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/19/2013 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 9/18/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/17/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/16/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/13/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/12/2013 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 9/11/2013 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/10/2013 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/4/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/26/2013 |
Run |
linear park 11 |
Tempo |
12.0 mi |
1:48:00 |
9:00 |
|
| 7/24/2013 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 7/22/2013 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 7/17/2013 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:42:00 |
9:17 |
|
| 7/16/2013 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 7/15/2013 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/12/2013 |
Run |
linear park 11 |
Tempo |
11.0 mi |
1:37:00 |
8:50 |
|
| 7/10/2013 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 7/8/2013 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 6/28/2013 |
Run |
school loop |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/28/2013 |
Run |
linear park 11 |
Tempo |
11.0 mi |
1:37:00 |
8:50 |
|
| 6/27/2013 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 6/25/2013 |
Run |
linear park 11 |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 6/24/2013 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 6/22/2013 |
Run |
Sleeping Giant |
Long |
18.0 mi |
3:03:00 |
10:10 |
|
| 6/21/2013 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 6/21/2013 |
Run |
linear park 5 |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 6/20/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/19/2013 |
Run |
linear park 5 |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 6/19/2013 |
Run |
school loop |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 6/18/2013 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 6/17/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/15/2013 |
Run |
linear park 11 |
Long |
13.0 mi |
1:54:00 |
8:47 |
|
| 6/14/2013 |
Run |
linear park 6 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/13/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/12/2013 |
Run |
school loop |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/12/2013 |
Run |
linear park 5 |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 6/11/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/10/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/7/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/6/2013 |
Run |
linear park 6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/5/2013 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/4/2013 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 6/3/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/2/2013 |
Run |
linear park 11 |
Long |
13.0 mi |
1:59:00 |
9:10 |
|
| 6/1/2013 |
Run |
Fairhaven linear/trail |
Long |
15.0 mi |
2:18:00 |
9:12 |
|
| 5/31/2013 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 5/30/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/29/2013 |
Run |
linear park 5 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2013 |
Run |
linear park 5 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/24/2013 |
Run |
linear park 5 |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 5/23/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/22/2013 |
Run |
linear park 5 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/21/2013 |
Run |
linear park 5 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/3/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/2/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/1/2013 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/30/2013 |
Run |
linear park 5 |
Easy |
8.5 mi |
1:23:00 |
9:46 |
|
| 4/29/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/26/2013 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/25/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/24/2013 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/17/2013 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
|