| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2009 |
Run |
Mattapoisett road/trail |
Long |
15.0 mi |
2:15:00 |
9:00 |
 |
| 4/18/2009 |
Run |
Fairhaven linear/trail |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 12/6/2008 |
Run |
Mattapoisett road/trail |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 11/30/2008 |
Run |
mattapoisett road |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/29/2008 |
Run |
mattapoisett road |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/16/2008 |
Run |
mattapoisett road |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 11/15/2008 |
Run |
mattapoisett road |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 11/8/2008 |
Run |
mattapoisett road |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/2/2008 |
Run |
mattapoisett road |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/1/2008 |
Run |
mattapoisett road |
Easy |
8.5 mi |
1:17:00 |
9:04 |
|
| 10/25/2008 |
Run |
mattapoisett road |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/19/2008 |
Run |
Mattapoisett road/trail |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/18/2008 |
Run |
Fairhaven linear/trail |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 10/16/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
50.0 mi |
9:31:00 |
11:26 |
|
| 10/8/2008 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:38:00 |
9:20 |
|
| 9/26/2008 |
Run |
mattapoisett road |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 9/21/2008 |
Run |
Fairhaven linear/trail |
Long |
17.0 mi |
2:35:00 |
9:08 |
|
| 9/20/2008 |
Run |
mattapoisett road |
Long |
14.0 mi |
2:07:00 |
9:05 |
|
| 9/13/2008 |
Run |
mattapoisett road |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 8/30/2008 |
Run |
mattapoisett road |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
37:00 |
18:30 |
|
| 8/10/2008 |
Run |
Random Route |
Race |
35.5 mi |
13:58:00 |
23:37 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/4/2008 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 7/20/2008 |
Run |
Sleeping Giant |
Long |
17.5 mi |
2:49:00 |
9:40 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:40:00 |
9:25 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
19.0 mi |
3:02:00 |
9:35 |
|
| 7/11/2008 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/10/2008 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/9/2008 |
Run |
linear park 10 |
Easy |
9.5 mi |
1:26:00 |
9:04 |
|
| 7/8/2008 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 7/7/2008 |
Run |
linear park 6 |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 7/6/2008 |
Run |
Fairhaven linear/trail |
Easy |
12.0 mi |
1:56:00 |
9:40 |
|
| 7/5/2008 |
Run |
mattapoisett road |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/4/2008 |
Run |
mattapoisett road |
Race |
5.0 mi |
37:10 |
7:26 |
|
| 7/4/2008 |
Run |
mattapoisett road |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 7/3/2008 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/2/2008 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:23:00 |
8:18 |
|
| 6/27/2008 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/17/2008 |
Run |
linear park 7.5 |
Easy |
6.5 mi |
56:00 |
8:37 |
|
|