| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
mattapoisett road |
Long |
25.0 mi |
3:55:00 |
9:24 |
 |
| 5/6/2012 |
Run |
mattapoisett road |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/5/2012 |
Run |
Fairhaven linear/trail |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 4/14/2012 |
Run |
mattapoisett road |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 4/8/2012 |
Run |
mattapoisett road |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/7/2012 |
Run |
mattapoisett road |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/25/2012 |
Run |
mattapoisett road |
Easy |
9.5 mi |
1:31:00 |
9:35 |
|
| 3/24/2012 |
Run |
Fairhaven linear/trail |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 3/17/2012 |
Run |
mattapoisett road |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 3/11/2012 |
Run |
Mattapoisett road/trail |
Long |
20.5 mi |
3:15:00 |
9:31 |
|
| 3/10/2012 |
Run |
Fairhaven linear/trail |
Long |
14.5 mi |
2:14:00 |
9:15 |
|
| 3/10/2012 |
Run |
mattapoisett road |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/3/2012 |
Run |
Fairhaven linear/trail |
Long |
24.0 mi |
3:55:00 |
9:48 |
|
| 2/26/2012 |
Run |
Mattapoisett road/trail |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 2/25/2012 |
Run |
Mattapoisett road/trail |
Long |
22.0 mi |
3:40:00 |
10:00 |
|
| 2/12/2012 |
Run |
Mattapoisett road/trail |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 2/11/2012 |
Run |
mattapoisett road |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 2/4/2012 |
Run |
mattapoisett road |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/29/2012 |
Run |
mattapoisett road |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/21/2012 |
Run |
mattapoisett road |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 1/16/2012 |
Run |
mattapoisett road |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 1/15/2012 |
Run |
Fairhaven linear/trail |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/14/2012 |
Run |
Fairhaven linear/trail |
Long |
26.0 mi |
4:20:00 |
10:00 |
|
| 1/12/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/8/2012 |
Run |
Fairhaven linear/trail |
Long |
21.0 mi |
3:22:00 |
9:38 |
|
| 1/7/2012 |
Run |
mattapoisett road |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 12/17/2011 |
Run |
mattapoisett road |
Easy |
11.0 mi |
1:41:00 |
9:11 |
|
| 12/11/2011 |
Run |
Fairhaven linear/trail |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/10/2011 |
Run |
mattapoisett road |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
33:00 |
16:30 |
|
| 12/2/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/30/2011 |
Run |
linear park 5 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/29/2011 |
Run |
linear park 5 |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 11/28/2011 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 11/26/2011 |
Run |
linear park 8 |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 11/25/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/24/2011 |
Run |
linear park 8 |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/22/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/21/2011 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 11/20/2011 |
Run |
Sleeping Giant |
Long |
17.0 mi |
2:33:00 |
9:00 |
|
| 11/19/2011 |
Run |
Fairhaven linear/trail |
Long |
20.0 mi |
3:11:00 |
9:33 |
|
| 11/18/2011 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 11/17/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/16/2011 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/15/2011 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/14/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/13/2011 |
Run |
mattapoisett road |
Long |
14.0 mi |
2:11:00 |
9:22 |
|
| 11/12/2011 |
Run |
Fairhaven linear/trail |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 11/11/2011 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 11/10/2011 |
Run |
linear park 6 |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 11/9/2011 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 11/8/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/7/2011 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 11/6/2011 |
Run |
Fairhaven linear/trail |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 11/5/2011 |
Run |
Fairhaven linear/trail |
Easy |
10.5 mi |
1:39:00 |
9:26 |
|
| 11/4/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/3/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/29/2011 |
Run |
linear park 5 |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 10/28/2011 |
Run |
linear park 5 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/26/2011 |
Run |
linear park 5 |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/25/2011 |
Run |
linear park 5 |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 10/23/2011 |
Run |
Random Route |
Race |
28.0 mi |
8:01:00 |
17:11 |
|
| 10/22/2011 |
Run |
Random Route |
Race |
72.0 mi |
20:00:00 |
16:40 |
|
| 10/21/2011 |
Run |
linear park 5 |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 10/18/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
|