| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2011 |
Run |
school loop |
Easy |
2.5 mi |
40:00 |
16:00 |
 |
| 6/22/2011 |
Run |
linear park 11 |
Tempo |
11.0 mi |
1:36:00 |
8:44 |
|
| 6/21/2011 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 6/20/2011 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 6/18/2011 |
Run |
Sleeping Giant |
Long |
19.0 mi |
3:02:00 |
9:35 |
|
| 5/23/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/5/2011 |
Run |
linear park 7.5 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/3/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/23/2011 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/18/2011 |
Run |
New Jersey Shore |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/17/2011 |
Run |
New Jersey Shore |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 4/14/2011 |
Run |
linear park 5 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/13/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/8/2011 |
Run |
linear park 5 |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/5/2011 |
Run |
linear park 5 |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 4/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 3/24/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/1/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/28/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/25/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/24/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/16/2011 |
Run |
linear park 5 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/14/2011 |
Run |
linear park 5 |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 2/12/2011 |
Run |
Random Route |
Race |
33.5 mi |
7:12:00 |
12:54 |
|
| 1/23/2011 |
Run |
linear park 5 |
Easy |
8.5 mi |
1:21:00 |
9:32 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/20/2011 |
Run |
linear park 5 |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
9.5 mi |
1:31:00 |
9:35 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 1/14/2011 |
Run |
linear park 5 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/13/2011 |
Run |
linear park 5 |
Easy |
5.5 mi |
1:07:00 |
12:11 |
|
| 1/11/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/10/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/7/2011 |
Run |
linear park 6 |
Easy |
11.5 mi |
2:00:00 |
10:27 |
|
| 1/5/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/3/2011 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:38:00 |
9:20 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 12/28/2010 |
Run |
linear park 6 |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 12/15/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/14/2010 |
Run |
linear park 7.5 |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 12/7/2010 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 12/2/2010 |
Run |
linear park 6 |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 11/30/2010 |
Run |
linear park 5 |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 11/28/2010 |
Run |
Sleeping Giant |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 11/27/2010 |
Run |
linear park 11 |
Easy |
12.0 mi |
1:49:00 |
9:05 |
|
| 11/25/2010 |
Run |
linear park 11 |
Tempo |
11.0 mi |
1:33:00 |
8:28 |
|
| 11/24/2010 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:22:00 |
9:39 |
|
| 11/21/2010 |
Run |
Sleeping Giant |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 11/19/2010 |
Run |
linear park 6 |
Easy |
9.5 mi |
1:32:00 |
9:42 |
|
|