| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2013 |
Run |
New Jersey Shore |
Easy |
3.5 mi |
34:00 |
9:43 |
 |
| 3/27/2013 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 3/26/2013 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 3/25/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/22/2013 |
Run |
linear park 6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/21/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/18/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
|
|
|
| 3/15/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/14/2013 |
Run |
linear park 5 |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 3/13/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/12/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/11/2013 |
Run |
linear park 5 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/8/2013 |
Run |
cheshire road/trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/7/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/6/2013 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/5/2013 |
Run |
linear park 5 |
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 3/4/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/1/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/28/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/14/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/8/2013 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 2/7/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/6/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/5/2013 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/4/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/3/2013 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/23/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/22/2013 |
Run |
linear park 5 |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 1/21/2013 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/20/2013 |
Run |
Sleeping Giant |
Long |
16.0 mi |
2:37:00 |
9:49 |
|
| 1/18/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/17/2013 |
Run |
linear park 5 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/16/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/15/2013 |
Run |
linear park 6 |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/14/2013 |
Run |
linear park 5 |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 1/12/2013 |
Run |
linear park 5 |
Long |
13.0 mi |
1:59:00 |
9:10 |
|
| 1/11/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/10/2013 |
Run |
linear park 5 |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 1/9/2013 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 1/8/2013 |
Run |
linear park 5 |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 1/7/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/4/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/3/2013 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/2/2013 |
Run |
linear park 5 |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 1/1/2013 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/31/2012 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/30/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/29/2012 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 12/28/2012 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:23:00 |
11:04 |
|
| 12/27/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/26/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/25/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/24/2012 |
Run |
linear park 7.5 |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 12/23/2012 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 12/21/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/20/2012 |
Run |
linear park 5 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/19/2012 |
Run |
linear park 5 |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/18/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/17/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/14/2012 |
Run |
linear park 6 |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 12/13/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/12/2012 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/11/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/10/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/9/2012 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/7/2012 |
Run |
linear park 5 |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/6/2012 |
Run |
linear park 5 |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 12/5/2012 |
Run |
linear park 5 |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 11/30/2012 |
Run |
linear park 5 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/29/2012 |
Run |
linear park 5 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/28/2012 |
Run |
linear park 5 |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 11/27/2012 |
Run |
linear park 5 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/26/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/25/2012 |
Run |
linear park 10 |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/24/2012 |
Run |
linear park 10 |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 11/23/2012 |
Run |
linear park 7.5 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/22/2012 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 11/21/2012 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 11/20/2012 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 11/19/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/16/2012 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 11/15/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/14/2012 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 11/13/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/12/2012 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 11/11/2012 |
Run |
linear park 10 |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 11/9/2012 |
Run |
linear park 5 |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 11/8/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/7/2012 |
Run |
linear park 5 |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/6/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/5/2012 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 11/2/2012 |
Run |
linear park 5 |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 11/1/2012 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/31/2012 |
Run |
linear park 6 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/30/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/29/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/26/2012 |
Run |
linear park 5 |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 10/25/2012 |
Run |
linear park 6 |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 10/24/2012 |
Run |
linear park 6 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/23/2012 |
Run |
linear park 5 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
|