| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2010 |
Run |
Fairhaven linear/trail |
Long |
20.0 mi |
3:05:00 |
9:15 |
 |
| 7/17/2010 |
Run |
Fairhaven linear/trail |
Long |
18.0 mi |
2:47:00 |
9:17 |
|
| 7/3/2010 |
Run |
mattapoisett road |
Race |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/3/2010 |
Run |
mattapoisett road |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/26/2010 |
Run |
Fairhaven linear/trail |
Long |
20.0 mi |
3:07:00 |
9:21 |
|
| 6/13/2010 |
Run |
Mattapoisett road/trail |
Long |
16.5 mi |
2:34:00 |
9:20 |
|
| 6/11/2010 |
Run |
linear park 6 |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 6/10/2010 |
Run |
linear park 8 |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 6/9/2010 |
Run |
linear park 6 |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 6/8/2010 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 6/7/2010 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:22:00 |
9:39 |
|
| 6/3/2010 |
Run |
linear park 8 |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 5/31/2010 |
Run |
New Jersey Shore |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/30/2010 |
Run |
New Jersey Shore |
Easy |
13.0 mi |
1:55:00 |
8:51 |
|
| 5/28/2010 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 5/27/2010 |
Run |
linear park 8 |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 5/25/2010 |
Run |
linear park 7.5 |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 5/24/2010 |
Run |
linear park 5 |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 5/21/2010 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 5/20/2010 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 5/19/2010 |
Run |
linear park 5 |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 5/18/2010 |
Run |
linear park 5 |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/17/2010 |
Run |
linear park 5 |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 5/14/2010 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/13/2010 |
Run |
linear park 5 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/12/2010 |
Run |
linear park 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/11/2010 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/10/2010 |
Run |
linear park 7.5 |
Easy |
9.5 mi |
1:32:00 |
9:42 |
|
| 5/9/2010 |
Run |
New Jersey Shore |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/7/2010 |
Run |
linear park 8 |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/6/2010 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/5/2010 |
Run |
linear park 7.5 |
Easy |
10.5 mi |
1:38:00 |
9:20 |
|
| 5/3/2010 |
Run |
linear park 5 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/29/2010 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/27/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/26/2010 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/23/2010 |
Run |
linear park 8 |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 4/22/2010 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/21/2010 |
Run |
linear park 8 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/20/2010 |
Run |
New Jersey Shore |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 4/19/2010 |
Run |
New Jersey Shore |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/18/2010 |
Run |
New Jersey Shore |
Long |
13.0 mi |
1:56:00 |
8:56 |
|
| 4/16/2010 |
Run |
linear park 7.5 |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 4/15/2010 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/14/2010 |
Run |
linear park 7.5 |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 4/13/2010 |
Run |
linear park 7.5 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/12/2010 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:23:00 |
9:46 |
|
| 4/9/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/8/2010 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/7/2010 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:22:00 |
9:39 |
|
| 4/6/2010 |
Run |
linear park 6 |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/5/2010 |
Run |
linear park 6 |
Easy |
8.5 mi |
1:23:00 |
9:46 |
|
| 4/2/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/1/2010 |
Run |
linear park 5 |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 4/1/2010 |
Run |
linear park 5 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/31/2010 |
Run |
linear park 5 |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 3/28/2010 |
Run |
Random Route |
Race |
23.0 mi |
6:19:00 |
16:29 |
|
| 3/27/2010 |
Run |
Random Route |
Race |
77.0 mi |
18:00:00 |
14:02 |
|
| 3/19/2010 |
Run |
linear park 8 |
Easy |
11.0 mi |
1:44:00 |
9:28 |
|
| 3/18/2010 |
Run |
linear park 8 |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 3/17/2010 |
Run |
linear park 6 |
Easy |
12.0 mi |
1:52:00 |
9:20 |
|
| 3/16/2010 |
Run |
linear park 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
|