Bike: Exercise bike / Treadmill Previous Next

11/10/2007

8:15 AM

19.7 mi

1:00:00

19.72 mi / hr

No additional information was recorded for this entry.

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Notes

COMMENTS: Brought in the Ensign for some reading material. Towards the end I was booking it at up to 25.3 mph. Brought down my needed average to 10.95 per (non-Sunday) day

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