| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2007 |
Run |
Sprint warmup / recovery |
Madeira trip |
1.8 mi |
26:29 |
14:34 |
 |
| 7/25/2007 |
Run |
Sprint warmup / recovery |
Madeira trip |
0.6 mi |
4:38 |
8:17 |
|
| 8/6/2007 |
Run |
Sprint warmup / recovery |
Easy |
0.4 mi |
3:39 |
8:18 |
|
|