| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2019 |
Run |
|
Easy |
1.7 mi |
26:07 |
15:06 |
 |
| 7/19/2011 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:43 |
9:12 |
|
| 8/6/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.6 mi |
25:00 |
9:33 |
|
| 8/5/2010 |
Run |
May Camargo Canyon |
Madeira trip |
2.4 mi |
21:59 |
9:22 |
|
| 8/4/2010 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
24:38 |
9:33 |
|
| 8/2/2010 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
24:49 |
9:38 |
|
| 7/28/2010 |
Run |
Whetsel-Wind-Windridge loop |
Madeira trip |
2.3 mi |
20:58 |
9:20 |
|
| 7/26/2010 |
Run |
Whetsel-Wind-Windridge loop |
Madeira trip |
2.3 mi |
20:44 |
9:13 |
|
| 4/15/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
3.1 mi |
30:00 |
9:34 |
|
| 4/12/2010 |
Run |
Whetsel-Wind-Windridge loop |
Madeira trip |
0.8 mi |
6:16 |
8:22 |
|
| 4/9/2010 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:51 |
9:15 |
|
| 4/7/2010 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:55 |
9:17 |
|
| 3/30/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.2 mi |
20:00 |
9:11 |
|
| 3/10/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
3.3 mi |
30:00 |
9:09 |
|
| 3/8/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 3/1/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
3.2 mi |
30:00 |
9:18 |
|
| 2/26/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
3.1 mi |
30:00 |
9:36 |
|
| 2/22/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
3.0 mi |
30:00 |
9:55 |
|
| 2/8/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
0.8 mi |
5:36 |
7:28 |
|
| 2/4/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.6 mi |
22:00 |
8:28 |
|
| 2/1/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
3.1 mi |
30:02 |
9:42 |
|
| 1/28/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.5 mi |
22:00 |
8:48 |
|
| 1/25/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.5 mi |
22:00 |
8:55 |
|
| 1/21/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.3 mi |
20:00 |
8:45 |
|
| 1/18/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.2 mi |
20:00 |
9:01 |
|
| 8/12/2009 |
Run |
Home to Dawson and back |
Madeira trip |
2.4 mi |
19:59 |
8:31 |
|
| 7/18/2009 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
22:47 |
8:50 |
|
| 7/15/2009 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:17 |
9:02 |
|
| 7/13/2009 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:36 |
9:09 |
|
| 4/24/2009 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
21:12 |
8:14 |
|
| 4/21/2009 |
Run |
YMCA |
Exercise bike / Treadmill |
2.5 mi |
20:00 |
7:59 |
|
| 4/20/2009 |
Run |
YMCA |
Exercise bike / Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 4/18/2009 |
Run |
Miami Triathlon run course 2008 |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 4/16/2009 |
Run |
Whetsel-Wind-Windridge loop |
Madeira trip |
0.8 mi |
6:43 |
8:58 |
|
| 4/13/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
1.7 mi |
13:00 |
7:48 |
|
| 4/10/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.9 mi |
35:00 |
8:59 |
|
| 4/9/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.9 mi |
35:00 |
8:55 |
|
| 4/6/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.9 mi |
35:00 |
8:53 |
|
| 4/3/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.8 mi |
35:00 |
9:18 |
|
| 4/1/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/30/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.5 mi |
30:00 |
8:38 |
|
| 3/27/2009 |
Run |
Midas to Home |
Madeira trip |
3.4 mi |
40:00 |
11:38 |
|
| 3/20/2009 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
21:39 |
8:24 |
|
| 3/18/2009 |
Run |
Full Kenwood Hills with Coachlite |
Madeira trip |
3.3 mi |
27:16 |
8:22 |
|
| 3/17/2009 |
Run |
YMCA |
Exercise bike / Treadmill |
2.8 mi |
25:00 |
8:52 |
|
| 3/11/2009 |
Run |
YMCA |
Exercise bike / Treadmill |
2.4 mi |
20:00 |
8:23 |
|
| 3/6/2009 |
Run |
Full Kenwood Hills with Coachlite |
Madeira trip |
3.3 mi |
29:04 |
8:55 |
|
| 3/5/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.4 mi |
30:00 |
8:51 |
|
| 3/3/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.4 mi |
30:00 |
8:45 |
|
| 2/21/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
4.4 mi |
45:00 |
10:18 |
|
| 2/19/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.5 mi |
30:00 |
8:33 |
|
| 2/17/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.5 mi |
30:00 |
8:42 |
|
| 2/16/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
0.3 mi |
1:48 |
7:12 |
|
| 2/16/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
1.0 mi |
6:48 |
6:48 |
|
| 2/13/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.5 mi |
30:00 |
8:33 |
|
| 2/12/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
0.5 mi |
3:12 |
6:24 |
|
| 2/12/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
0.5 mi |
3:12 |
6:24 |
|
| 2/10/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.5 mi |
21:46 |
8:41 |
|
| 2/7/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.5 mi |
30:00 |
8:29 |
|
| 2/5/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.1 mi |
26:26 |
8:32 |
|
| 2/3/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.1 mi |
27:13 |
8:47 |
|
| 1/22/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.8 mi |
22:21 |
7:59 |
|
| 1/19/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.8 mi |
22:59 |
8:13 |
|
| 1/15/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.5 mi |
20:47 |
8:19 |
|
| 1/12/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.5 mi |
21:32 |
8:37 |
|
| 1/8/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.2 mi |
18:22 |
8:21 |
|
| 1/6/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.1 mi |
20:00 |
9:29 |
|
| 8/8/2008 |
Run |
Random Route |
Madeira trip |
1.6 mi |
14:11 |
8:49 |
|
| 7/21/2008 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
22:51 |
8:52 |
|
| 7/19/2008 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:05 |
8:57 |
|
| 7/15/2008 |
Run |
Kenwood Line simple Kenwood Hills loop |
Madeira trip |
1.4 mi |
12:01 |
8:32 |
|
| 5/6/2008 |
Run |
Iuka Sanoma Laurel Railroad Southside Mayfield Laurel Miami Juler Dee Rita Iuka |
Madeira trip |
3.4 mi |
28:27 |
8:23 |
|
| 5/5/2008 |
Run |
Iuka Camargo Sellman Shawnee Run Walgreens Laurel Thomas |
Madeira trip |
3.3 mi |
28:43 |
8:47 |
|
| 4/28/2008 |
Run |
Iuka Sanoma Laurel Railroad Southside Mayfield Laurel Miami Juler Dee Rita Iuka |
Madeira trip |
3.4 mi |
27:53 |
8:13 |
|
| 4/24/2008 |
Run |
Iuka Sanoma Laurel Railroad Southside Mayfield Laurel Miami Juler Dee Rita Iuka |
Madeira trip |
3.4 mi |
28:37 |
8:25 |
|
| 4/22/2008 |
Run |
Osceola Sanoma Homart Jethve Miami Greenbriar Thomas Rita Iuka |
Madeira trip |
3.0 mi |
26:00 |
8:40 |
|
| 4/21/2008 |
Run |
Miami Triathlon run course 2008 |
Race |
5.0 km |
25:22 |
8:10 |
|
| 4/14/2008 |
Run |
Osceola Sanoma Homart Jethve Miami Greenbriar Thomas Rita Iuka |
Madeira trip |
3.0 mi |
25:38 |
8:33 |
|
| 4/11/2008 |
Run |
Osceola Iuka |
Madeira trip |
1.6 mi |
13:16 |
8:12 |
|
| 4/8/2008 |
Run |
Osceola Iuka |
Madeira trip |
3.2 mi |
28:00 |
8:39 |
|
| 4/5/2008 |
Run |
Osceola Iuka |
Madeira trip |
1.6 mi |
13:29 |
8:20 |
|
| 4/3/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
3.1 mi |
28:22 |
9:10 |
|
| 4/1/2008 |
Run |
Madeira HS Track |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 3/31/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.0 mi |
18:04 |
9:02 |
|