Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/22/2008 Run Random Route Easy 10.0 mi     11/24/2008 Run Random Route Tempo 4.0 mi     11/25/2008 Run Random Route Tempo 6.0 mi     11/26/2008 Run Random Route Easy 6.0 mi     11/27/2008 Run Random Route Easy 7.0 mi     11/28/2008 Run Random Route Easy 3.0 mi     11/29/2008 Run Random Route Easy 7.0 mi     12/3/2008 Run Random Route Easy 11.0 mi     12/4/2008 Run Random Route Easy 4.0 mi     12/4/2008 Run Random Route Easy 6.0 mi     12/5/2008 Run Random Route Easy 6.0 mi     12/6/2008 Run Random Route Tempo 5.0 mi     12/7/2008 Run Random Route Tempo 6.0 mi     12/9/2008 Run Random Route Tempo 5.0 mi     12/11/2008 Run Random Route Easy 5.0 mi     12/12/2008 Run Random Route Easy 5.0 mi     12/13/2008 Run Random Route Tempo 5.0 mi     12/15/2008 Run Random Route Tempo 4.0 mi     12/17/2008 Run Random Route Tempo 5.0 mi     12/18/2008 Run Random Route Easy 5.0 mi     12/20/2008 Run Random Route Tempo 7.0 mi     12/21/2008 Run Random Route Easy 4.0 mi     12/22/2008 Run Random Route Tempo 5.0 mi     12/23/2008 Run Random Route Easy 4.0 mi     12/24/2008 Run Random Route Tempo 5.0 mi     12/26/2008 Run Random Route Easy 5.0 mi     12/27/2008 Run Random Route Easy 7.0 mi     12/29/2008 Run Random Route Easy 10.0 mi     12/30/2008 Run Random Route Easy 4.0 mi     1/3/2009 Run Random Route Easy 10.0 mi     1/4/2009 Run Random Route Easy 3.0 mi     1/5/2009 Run Random Route Easy 6.0 mi     1/6/2009 Run Random Route Easy 6.0 mi     1/8/2009 Run Random Route Easy 7.0 mi     1/9/2009 Run Random Route Easy 3.0 mi     1/11/2009 Run Random Route Easy 10.0 mi     1/13/2009 Run Random Route Easy 6.0 mi     1/17/2009 Run Random Route Easy 2.0 mi     1/18/2009 Run Random Route Easy 8.0 mi     1/19/2009 Run Random Route Easy 6.0 mi     1/20/2009 Run Random Route Easy 6.0 mi     1/21/2009 Run Random Route Easy 6.0 mi     1/23/2009 Run Random Route Easy 3.0 mi     1/24/2009 Run Random Route Tempo 3.0 mi     1/25/2009 Run Random Route Easy 6.0 mi     1/26/2009 Run Random Route Easy 5.0 mi     1/31/2009 Run Random Route Easy 6.0 mi     2/1/2009 Run Random Route Tempo 7.0 mi     2/3/2009 Run Random Route Easy 6.0 mi     2/4/2009 Run Random Route Tempo 2.0 mi     2/5/2009 Run Random Route Tempo 6.0 mi     2/7/2009 Run Random Route Tempo 10.0 mi     2/8/2009 Run Random Route Easy 5.0 mi     2/9/2009 Run Random Route Easy 5.0 mi     2/12/2009 Run Random Route Easy 6.0 mi     2/14/2009 Run Random Route Easy 9.0 mi     2/15/2009 Run Random Route Easy 6.0 mi     2/16/2009 Run Random Route Easy 7.0 mi     2/17/2009 Run Random Route Easy 7.0 mi     2/18/2009 Run Random Route Easy 4.0 mi     2/20/2009 Run Random Route Tempo 6.0 mi     2/21/2009 Run Random Route Hill 7.0 mi     2/22/2009 Run Random Route Hill 7.0 mi     2/23/2009 Run Random Route Easy 6.0 mi     2/24/2009 Run Random Route Tempo 2.0 mi     2/25/2009 Run Random Route Easy 8.0 mi     2/26/2009 Run Random Route Easy 6.0 mi     2/28/2009 Run Random Route Long 13.0 mi     3/1/2009 Run Random Route Easy 6.0 mi     3/3/2009 Run Random Route Easy 7.0 mi     3/5/2009 Run Random Route Easy 10.0 mi     3/6/2009 Run Random Route Easy 5.0 mi     3/8/2009 Run Random Route Tempo 5.0 mi     3/10/2009 Run Random Route Tempo 5.0 mi     3/12/2009 Run Random Route Tempo 8.0 mi     3/14/2009 Run Random Route Tempo 13.0 mi     3/15/2009 Run Random Route Easy 7.0 mi     3/16/2009 Run Random Route Easy 6.0 mi     3/17/2009 Run Random Route Easy 6.0 mi     3/19/2009 Run Random Route Tempo 9.0 mi     3/20/2009 Run Random Route Easy 6.0 mi     3/22/2009 Run Random Route Easy 5.0 mi     3/24/2009 Run Random Route Easy 6.0 mi     3/26/2009 Run Random Route Easy 7.0 mi     3/27/2009 Run Random Route Easy 7.0 mi     3/28/2009 Run Random Route Long 11.0 mi     4/1/2009 Run Random Route Long 6.0 mi     4/4/2009 Run Random Route Easy 4.0 mi     4/5/2009 Run Random Route Long 9.0 mi     4/6/2009 Run Random Route Easy 6.0 mi     4/8/2009 Run Random Route Easy 7.0 mi     4/9/2009 Run Random Route Tempo 5.0 mi     4/12/2009 Run Random Route Tempo 3.0 mi     4/14/2009 Run Random Route Easy 6.0 mi     4/18/2009 Run Random Route Easy 4.0 mi     4/20/2009 Run Random Route Easy 6.0 mi     4/22/2009 Run Random Route Easy 5.0 mi     4/24/2009 Run Random Route Easy 5.0 mi     4/26/2009 Run Random Route Easy 2.0 mi     4/27/2009 Run Random Route Easy 6.0 mi