Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/11/2010 Run Random Route Easy 4.0 mi     1/23/2011 Run Random Route Easy 4.0 mi     2/8/2011 Run Random Route Easy 4.0 mi     2/19/2011 Run Random Route Easy 4.0 mi     5/25/2011 Run Random Route Easy 4.0 mi     5/27/2011 Run Random Route Easy 4.0 mi     5/31/2011 Run Random Route Easy 4.0 mi     6/25/2011 Run Random Route Easy 4.0 mi     7/28/2011 Run Random Route Easy 4.0 mi     8/27/2011 Run Random Route Easy 4.0 mi     9/23/2011 Run Random Route Easy 4.0 mi     10/9/2011 Run Random Route Easy 4.0 mi     10/20/2011 Run Random Route Easy 4.0 mi     10/23/2011 Run Random Route Easy 4.0 mi     10/28/2011 Run Random Route Easy 4.0 mi     10/29/2011 Run Random Route Easy 4.0 mi     10/30/2011 Run Random Route Easy 4.0 mi     11/6/2011 Run Random Route Easy 4.0 mi     11/16/2011 Run Random Route Easy 4.0 mi     11/26/2011 Run Random Route Easy 4.0 mi     12/13/2011 Run Random Route Easy 4.0 mi     1/6/2012 Run Random Route Easy 4.0 mi     3/24/2012 Run Random Route Interval 4.0 mi     5/16/2012 Run Random Route Easy 4.0 mi     6/3/2012 Run Random Route Easy 4.0 mi     6/4/2012 Run Random Route Easy 4.0 mi     8/17/2012 Run Random Route Easy 4.0 mi     9/3/2012 Run Random Route Easy 4.0 mi     11/29/2012 Run Random Route Easy 4.0 mi     12/11/2012 Run Random Route Easy 4.0 mi     12/22/2012 Run Random Route Easy 4.0 mi     12/22/2012 Run Random Route Easy 4.0 mi     1/11/2013 Run Random Route Easy 4.0 mi     2/9/2013 Run Random Route Easy 4.0 mi     4/4/2013 Run Random Route Interval 4.0 mi     4/16/2013 Run Random Route Easy 4.0 mi     7/3/2008 Run Random Route Easy 5.0 mi     7/4/2008 Run Random Route Tempo 5.0 mi     7/13/2008 Run Random Route Easy 5.0 mi     7/20/2008 Run Random Route Easy 5.0 mi     7/22/2008 Run Random Route Easy 5.0 mi     7/28/2008 Run Random Route Easy 5.0 mi     8/6/2008 Run Random Route Tempo 5.0 mi     8/21/2008 Run Random Route Tempo 5.0 mi     8/23/2008 Run Random Route Easy 5.0 mi     9/6/2008 Run Random Route Easy 5.0 mi     9/8/2008 Run Random Route Tempo 5.0 mi     9/16/2008 Run Random Route Easy 5.0 mi     9/21/2008 Run Random Route Easy 5.0 mi     9/28/2008 Run Random Route Race 5.0 mi     9/30/2008 Run Random Route Tempo 5.0 mi     10/1/2008 Run Random Route Easy 5.0 mi     10/2/2008 Run Random Route Easy 5.0 mi     10/3/2008 Run Random Route Tempo 5.0 mi     10/4/2008 Run Random Route Tempo 5.0 mi     10/9/2008 Run Random Route Easy 5.0 mi     11/8/2008 Run Random Route Easy 5.0 mi     11/9/2008 Run Random Route Tempo 5.0 mi     12/6/2008 Run Random Route Tempo 5.0 mi     12/9/2008 Run Random Route Tempo 5.0 mi     12/11/2008 Run Random Route Easy 5.0 mi     12/12/2008 Run Random Route Easy 5.0 mi     12/13/2008 Run Random Route Tempo 5.0 mi     12/17/2008 Run Random Route Tempo 5.0 mi     12/18/2008 Run Random Route Easy 5.0 mi     12/22/2008 Run Random Route Tempo 5.0 mi     12/24/2008 Run Random Route Tempo 5.0 mi     12/26/2008 Run Random Route Easy 5.0 mi     1/26/2009 Run Random Route Easy 5.0 mi     2/8/2009 Run Random Route Easy 5.0 mi     2/9/2009 Run Random Route Easy 5.0 mi     3/6/2009 Run Random Route Easy 5.0 mi     3/8/2009 Run Random Route Tempo 5.0 mi     3/10/2009 Run Random Route Tempo 5.0 mi     3/22/2009 Run Random Route Easy 5.0 mi     4/9/2009 Run Random Route Tempo 5.0 mi     4/22/2009 Run Random Route Easy 5.0 mi     4/24/2009 Run Random Route Easy 5.0 mi     5/1/2009 Run Random Route Easy 5.0 mi     5/12/2009 Run Random Route Easy 5.0 mi     5/17/2009 Run Random Route Easy 5.0 mi     5/19/2009 Run Random Route Easy 5.0 mi     5/23/2009 Run Random Route Easy 5.0 mi     5/28/2009 Run Random Route Easy 5.0 mi     5/30/2009 Run Random Route Easy 5.0 mi     6/16/2009 Run Random Route Easy 5.0 mi     6/24/2009 Run Random Route Easy 5.0 mi     7/4/2009 Run Random Route Race 5.0 mi     7/10/2009 Run Random Route Tempo 5.0 mi     7/11/2009 Run Random Route Easy 5.0 mi     7/13/2009 Run Random Route Easy 5.0 mi     7/15/2009 Run Random Route Easy 5.0 mi     7/16/2009 Run Random Route Easy 5.0 mi     7/21/2009 Run Random Route Easy 5.0 mi     7/22/2009 Run Random Route Interval 5.0 mi     7/23/2009 Run Random Route Easy 5.0 mi     8/4/2009 Run Random Route Easy 5.0 mi     8/12/2009 Run Random Route Easy 5.0 mi     8/21/2009 Run Random Route Easy 5.0 mi     8/24/2009 Run Random Route Easy 5.0 mi