Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/16/1902 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/14/1920 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/4/2008 |
Run |
Random Route |
Easy |
949.0 mi |
|
|
|
7/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/4/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
7/5/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
7/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/12/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
7/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/14/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
7/15/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/17/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
7/19/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
7/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/21/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
7/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
8/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
8/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/6/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
8/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/8/2008 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
8/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
8/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/12/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
8/13/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
8/16/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
8/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
8/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
8/19/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
8/21/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
8/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/30/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
9/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/4/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
9/5/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
9/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/8/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
9/11/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
9/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/13/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
9/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/18/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
9/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/28/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
9/30/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
10/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
10/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
10/3/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
10/4/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
10/6/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
10/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
10/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
10/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/1/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
11/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/9/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
11/11/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
11/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/13/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
11/15/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
11/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/18/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
11/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
|