| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 1/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 2/24/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 4/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/20/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 12/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/24/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 6/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/12/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 10/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/8/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 5/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/8/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/8/2011 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 3/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/1/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/16/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/16/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/31/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/2/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/6/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/31/2010 |
Run |
Random Route |
Race |
5.0 km |
20:20 |
6:33 |
|
| 5/28/2012 |
Run |
Random Route |
Race |
5.0 km |
19:39 |
6:20 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 11/24/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/9/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 5/25/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 6/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 11/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/22/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 1/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/24/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 3/25/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 4/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/18/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 6/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/1/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 10/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/27/2010 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 12/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|